Ketogenic Cookbook: A step by step beginners diet plan to reset your metabolism with these easy, healthy and delicious low carb meals.

by Francesca Bonheur

Overview

Don't BLAME the BUTTER for what the BREAD DID!Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible. Each of the recipes that are included in this book is intended to help you stick with the diet and to help you enjoy a great style of eating while simultaneously allowing you to lose weight.Cutting Back Won't HelpBesides its Amazing weight lose abilities it also show promise treating:

• alzheimer's
• Parkinson's
• Epilepsy
• Autism
• Depression
• Migraines
• cancer

The following chapters will discuss some of the many delicious recipes that you can enjoy while you are doing the ketogenic diet.You will discover how important flavors and seasonings are when you are trying to do a low-carb style of eating.The chapters will show you the many various recipes that you can use whether it is breakfast, lunch or dinner and no matter how many people you are going to feed. The recipes are delicious.Here Is A Preview Of What You'll Learn...

• Chapter 1: How to Eat on the Ketogenic Diet
• Chapter 2: Breakfast Recipes
• Chapter 3: Lunch Recipes
• Chapter 4: Ketogenic Staples
• Chapter 5: Dinner Recipes
• Chapter 6: Snack and Dessert Recipes
• And much, much more!

Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism, beginners guide

Product Details

ISBN-13:	9781544812243
Publisher:	CreateSpace Publishing
Publication date:	03/29/2017
Series:	Ketogenic Cookbook, Ketogenic Diet, Ketogenic Diet Plan, Ketogenic Diet Beginners, Ketogenic for Wei , #1
Pages:	62
Product dimensions:	6.00(w) x 9.00(h) x 0.13(d)

About the Author

Amazon best seller Francesca Bonheur is a thirty-five year old traveler, successful chef, and passionate nutritionist, born in her mother's hometown of Toulouse, France. At a very young age, Francesca noticed how people can be brought together by food, and she began paying close attention to her parents while they were preparing meals. It was at the age of two that Francesca began to join her parents in the kitchen on a daily basis, assisting however she was able. Before the age of five, she could prepare many family meals almost entirely by herself.

Throughout her developmental years, Francesca was obsessed with improving her knowledge of ingredients and techniques, and so she would spend much of her free time reading cookbooks from cover to cover, and visiting the chefs who worked at successful restaurants in Toulouse.

After graduating high school, Francesca left home to pursue a professional career in the culinary arts. She apprenticed and worked with several French chefs over a period of fifteen years before making her way to Italy to discover her Italian roots on her Father's side. Now Francesca's cooking style is a combination of her years spent in the best restaurants in Italy and France, her knowledge of French culinary technique, and her parent's French and Italian roots.

At age thirty-two, Francesca decided to take a break from the discipline that is often found in restaurant kitchens, and began to travel.

Today, Francesca can usually be found traveling between in Naples, Italy, and her hometown of Toulouse, but can occasionally be found on other continents as well, creating diet plans and cookbooks that pay homage to rich and savory flavors, without breaking calorie count.