Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health

by Ken Berry

Overview

Has your doctor lied to you?

Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.

This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you.

This book will teach you:

• how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking
• how the Food Pyramid and MyPlate came into existence and why they should change
• the facts about fat intake and heart health
• the truth about the effects of whole wheat on the human body
• the role of dairy in your diet
• the truth about salt—friend or foe?
• the dangers and benefits of hormone therapy
• new information about inflammation and how it should be viewed by doctors

Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

Product Details

ISBN-13:	9781628603781
Publisher:	Victory Belt Publishing
Publication date:	04/30/2019
Pages:	304
Sales rank:	37,652
Product dimensions:	7.40(w) x 9.00(h) x 0.80(d)

About the Author

Ken D Berry, MD is a Board-Certified Family Physician practicing in a small town in rural America. After practicing more than a decade, and seeing more than 20,000 patients, Dr. Berry has seen the best and the worst that is American medical practice. He is a lucky husband, proud father and full-time practicing doctor. Dr Berry and his beautiful wife Neisha live on their farm in Tennessee.

Table of Contents

Foreword Gary Fettke, M.B., B.S., F.R.A.C.S. (Ortho), F.A.Orth.A. 12

Preface 18

1 Trust in God, Not Your Doctor 24

2 So What's Going On Here? 34

3 The Skinny on Fat 50

4 Your Bones Deserve Better 60

5 Is Cholesterol Really Your Enemy? 68

6 Wheat Isn't All it's Cracked Up to Be 76

7 The Pyramid of Food Lies 84

8 Exercise is Great, but If Won't Help Much with Weight Loss 92

9 Nuts and Seeds Don't Cause This Problem 100

10 Will This Give Men Prostate Cancer? 108

11 There is More to Women Than Estrogen 118

12 Viruses Laugh at Antibiotics 126

13 Salt of the Earth 134

14 All Calories Are Not Created Equal 142

15 Does Too Much Calcium Cause Kidney Stones? 152

16 Your TSH is Normal, so Your Thyroid Is Fine 158

17 If You Don't Have Pickets, Then Your Vitamin D Is Normal 166

18 Breast Milk Doesn't Contain Everything a Newborn Needs? 172

19 God Mode the Sun, and God Made You 178

20 Fiber Is Necessary for a Healthy Gut 188

21 Eating Red Meat Causes Cancer 194

22 You Must Eat Lots of Carbohydrates to Fuel Your Brain 200

23 Grilling Meat Causes Cancer 206

24 Eating Processed Neat Causes Cancer 214

25 Little White Lies 222

26 D0 As I Say, and Do As I Do 234

27 Dearest Colleagues 244

Epilogue 258

Index 263