With an engaging and easily accessible style, health writer Victoria Dolby Toews helps mothers navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, Life After Baby touches on key aspects of a woman's life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes-body and soul. Filled with sensible, sound, and realistic advice-grounded in the latest research-Life After Baby offers an array of down-to-earth tips on addressing issues new mothers grapple with every day, such as:
Losing the baby weight
How to supercharge mom's nutrition
Fitting exercise into mom's daily routine
Rediscovering beauty basics
A comprehensive guidebook for new-and longtime-mothers, Life After Baby brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.
|Publisher:||Turner Publishing Company|
|Product dimensions:||5.90(w) x 8.90(h) x 0.60(d)|
About the Author
In school, Victoria Dolby Toews studied health and received her Master of Public Health degree, but she always knew she wanted to write, as well. Her solution? She became a health journalist. For the past two decades she's been reading highly scientific literature and learning about hot-off-the-presses medical discoveries and then incorporating all of the best parts into her writing. She's the author of several books, including The Green Tea Book. She has written hundreds of magazine articles about achieving wellness through natural medicine and dietary supplements. She lives in the Pacific Northwest with her husband, son, and daughter.