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Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

By Gretchen Rubin
Paperback
$20.00
By Gretchen Rubin
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Notes From Your Bookseller

We’re big fans of Gretchen Rubin’s science-based self-explorations. From The Happiness Project to Life in Five Senses, she has proven to be an engaged and insightful guide in the quest for a better life.

NEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.

“Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.”—GLENNON DOYLE, author of Untamed

“An inspiring and practical guide to living in the moment.”—SUSAN CAIN, author of Bittersweet and Quiet

For more than a decade, Gretchen Rubin had been stu...

From the B&N Reads Blog

How to Design Your Summer Reading List: A Guest Post by Gretchen Rubin

How to Design Your Summer Reading List: A Guest Post by Gretchen Rubin

For many of us, summer means good weather and longer days of sunlight, less structured schedules, and time off from school or work. For me and for many people, summer means more time for reading. Every year on the Happier with Gretchen Rubin podcast, my sister and I discuss “Designing Your Summer,” inspired by writer […]
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Science & TechnologyMedicine & NursingBiology & Life SciencesMedicineBasic SciencesNeuroscience