Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life

by Kate Kendall

Overview

Written with a whole heart and inspired by lived experience, Life In Flow is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men and women into mindfulness and holistic health, or for those just switching-on to it for the first time, Life in Flow is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life

The book includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.

Product Details

ISBN-13:	9781911632153
Publisher:	Murdoch Books
Publication date:	07/23/2019
Pages:	256
Product dimensions:	7.62(w) x 9.25(h) x 0.75(d)

About the Author

The co-founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers. On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of "living in the flow."