Feel more in control. Stress less. Build the confidence you deserve.
Life Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity.
Inside this empowering journal, you'll discover how to: ✔ Understand how your mind and body respond to emotions
✔ Manage feelings like anxiety, stress, and mood swings
✔ Boost your self-esteem and strengthen your inner resilience
✔ Build healthy habits and real-life coping strategies
✔ Express yourself with confidence and greater self-awareness
This isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines.
With inspiring quotes, creative exercises, and easy-to-follow guidance, Life Skills Guide for Teens helps you build your strongest, most authentic self - one page at a time.
Feel more in control. Stress less. Build the confidence you deserve.
Life Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity.
Inside this empowering journal, you'll discover how to: ✔ Understand how your mind and body respond to emotions
✔ Manage feelings like anxiety, stress, and mood swings
✔ Boost your self-esteem and strengthen your inner resilience
✔ Build healthy habits and real-life coping strategies
✔ Express yourself with confidence and greater self-awareness
This isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines.
With inspiring quotes, creative exercises, and easy-to-follow guidance, Life Skills Guide for Teens helps you build your strongest, most authentic self - one page at a time.
Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT and Self-Care
80
Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT and Self-Care
80Paperback
Product Details
| ISBN-13: | 9788368294576 |
|---|---|
| Publisher: | Quillscribe Memoirs |
| Publication date: | 04/18/2025 |
| Pages: | 80 |
| Product dimensions: | 8.50(w) x 11.00(h) x 0.17(d) |
| Age Range: | 13 - 18 Years |