Liftlog: Diary and Guide for Strength Training

by Tim Houts

Overview

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

Product Details

ISBN-13:	9780071459365
Publisher:	McGraw Hill LLC
Publication date:	10/31/2005
Edition description:	Spiral-bound
Pages:	176
Product dimensions:	7.40(w) x 8.80(h) x 0.40(d)

About the Author

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.