Light of the "I": Guidelines for Meditation

by Georg Kuhlewind

Overview

This remarkable short guide to meditation is the fruit of many years of meditative experience as well as thirty years of teaching meditation. Through exercises and meditation sentences it delineates an accessible, systematic process of inner work by which a person can come to experience both the "I," or Self, and the miraculous nature of that Light that, as inner Light, we call attention.

Beginning with simple meditation sentences that illuminate the role of attention in perception, the person wishing to take this path is led gradually to the reality and experience of form-free attention.

Kühlewind offers-step-by step guidance in concentration exercises, sentence meditations, visualizations (image or symbol meditations), and perceptual meditations for guidance on the path. He also offers advice and help with the difficulties and problems that can arise.

Each stage of the path--in itself and in relation to the whole sequence--is presented in a way to be understood through meditative thinking. Deepened in this way, it becomes, as well, a work of philosophy--but philosophy understood as a transformative way of life, an inner path

Product Details

ISBN-13:	9781584200598
Publisher:	Rudolf Steiner Pr
Publication date:	01/12/2009
Pages:	68
Product dimensions:	4.80(w) x 7.80(h) x 0.40(d)

About the Author

Georg Kühlewind (1924-2006) was a Hungarian philosopher, writer, lecturer, and meditation teacher who worked from the tradition of Rudolf Steiner's spiritual science. Setting aside his early interest in music and psychology, he pursued a successful professional career as a physical chemist. Meanwhile, he continued to deepen his spiritual practice and insights. A prolific author (most of whose works are still only in German), Georg Kühlewind spent much time traveling the world, lecturing and leading workshops and seminars in meditation, psychology, epistemology, child development, anthroposophy, and esoteric Christianity. He was the author of numerous books. Kühlewind died January 15, 2006 at the age of 83.

Christopher Bamford (1943-2022) was born in Cardiff, South Wales, and lived for a while in Hungary and then in Scotland. He studied as an undergraduate at Trinity University in Dublin and earned his master's degree at the Annenberg School for Communication, University of Pennsylvania. For nearly thirty years, he was Editor in Chief at SteinerBooks (Anthroposophic Press) and its imprints. A Fellow of the Lindisfarne Association, he lectured, taught, and wrote widely on Western spiritual and esoteric traditions. His books include a selection of his numerous introductions, Encountering Rudolf Steiner: Introductions to Essential Works (2022); Healing Madonnas: Exploring the Sequence of Madonna Images Created by Rudolf Steiner and Felix Peipers for Use in Therapy and Meditation (2017); An Endless Trace: The Passionate Pursuit of Wisdom in the West (2003); and The Voice of the Eagle: The Heart of Celtic Christianity (1990). He also translated and edited numerous books, including Homage to Pythagoras: Rediscovering Sacred Science (2001); The Noble Traveller: The Life and Writings of O. V. de L. Milosz (1984); and Celtic Christianity: Ecology and Holiness (1982). Essays by Mr. Bamford are included in The Best Spiritual Writing 2000 ("In the Presence of Death") and The Best American Spiritual Writing 2005 ("The Gift of the Call"). Christopher passed over the threshold on May 13, 2022, at his Mt. Washington, Massachusetts home.