Loving Who You Are: A Self-Care Guide To Nurture Your Body, Spirit, Mind

Loving Who You Are: A Self-Care Guide To Nurture Your Body, Spirit, Mind

by Dena Leigh Carter
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Overview

In life, we often hear ourselves and others saying, "love yourself." But many of us don't know what that looks or feels like. "Loving Who You Are" shows you how to build a foundation for self-love through simple, everyday self-care. It gives you methods and techniques how to acknowledge your gifts and strengths, honor and value your body, and connect with your heart and spirit.



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Product Details

ISBN-13: 9780692193167
Publisher: Dena Leigh Carter
Publication date: 04/15/2015
Pages: 66
Sales rank: 442,739
Product dimensions: 5.00(w) x 7.00(h) x 0.16(d)

About the Author

Dena is an Inspirational Artist and Healer who nurtures people to connect with their soul, so they can "come home" to the natural state of who they are, and express it fully. She was born in Southern California in 1969. Her family moved to Central Oregon in 1979. After high-school graduation, Dena moved to Portland, Oregon to study art and design in college. Eight years later, in 1995, she moved to Los Angeles. Her eclectic background includes freelance designing, painting, creator of "Dloveleigh Designs" greeting card company, and writing and performing as a stand-up comedian. In 2003, Dena moved to Ashland Oregon and became the author of "Loving Who You Are", and certified as a Yoga Teacher and LaHo-Chi Healer. She currently resides in Southern Oregon with her sweetheart and their fur baby Mr.P.

Table of Contents

A Personal Introduction; About Self-Care; What Is Self-Care?; The Benefits of Self-Care; How Do I Begin Self-Care?; Tuning In To Your Spirit; Honoring and Loving Your Body; Honoring and Loving Your Inner Body; Honoring and Loving Your Outer Body; Moving and Praising Your Body; ExpressingYour Creativity; Nurturing Yourself; Balancing and Harmonizing Your Mind; Self-Care and The Self-Love Connection; Abundance, A Self-Care Poem; Self-Care Is; A Message For You; Acknowledgements

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