This audiobook is narrated by a digital voice.
Loving someone with bipolar disorder can be both deeply rewarding and profoundly challenging. Loving Without Losing Yourself offers a comprehensive and compassionate guide for partners navigating the emotional highs and lows of bipolar disorder. With a focus on self-preservation, this book empowers readers to support their partners while maintaining their own mental, emotional, and physical well-being.
Drawing from real-life stories, psychological research, and evidence-based therapeutic techniques, this survival guide helps partners develop the skills needed to foster a healthy, balanced relationship. It addresses key areas such as:
Understanding Bipolar Disorder: Learn about the symptoms, causes, and treatments of bipolar disorder, and how it affects both the individual and their partner.
Effective Communication: Discover practical tools for navigating emotionally charged conversations, setting boundaries, and expressing your needs without escalating conflict.
Self-Care and Emotional Resilience: Explore strategies for building emotional strength, avoiding burnout, and practicing self-care while balancing the demands of caregiving.
Building a Support Network: Learn the importance of reaching out for help and how to create a strong support system of friends, family, and professionals.
Personal Growth and Relationship Resilience: Understand how personal development and mutual support can lead to long-term growth for both partners, allowing the relationship to thrive.
Through practical advice, step-by-step exercises, and heartfelt encouragement, Loving Without Losing Yourself serves as both a roadmap and a companion for those navigating the complexities of bipolar disorder.
This audiobook is narrated by a digital voice.
Loving someone with bipolar disorder can be both deeply rewarding and profoundly challenging. Loving Without Losing Yourself offers a comprehensive and compassionate guide for partners navigating the emotional highs and lows of bipolar disorder. With a focus on self-preservation, this book empowers readers to support their partners while maintaining their own mental, emotional, and physical well-being.
Drawing from real-life stories, psychological research, and evidence-based therapeutic techniques, this survival guide helps partners develop the skills needed to foster a healthy, balanced relationship. It addresses key areas such as:
Understanding Bipolar Disorder: Learn about the symptoms, causes, and treatments of bipolar disorder, and how it affects both the individual and their partner.
Effective Communication: Discover practical tools for navigating emotionally charged conversations, setting boundaries, and expressing your needs without escalating conflict.
Self-Care and Emotional Resilience: Explore strategies for building emotional strength, avoiding burnout, and practicing self-care while balancing the demands of caregiving.
Building a Support Network: Learn the importance of reaching out for help and how to create a strong support system of friends, family, and professionals.
Personal Growth and Relationship Resilience: Understand how personal development and mutual support can lead to long-term growth for both partners, allowing the relationship to thrive.
Through practical advice, step-by-step exercises, and heartfelt encouragement, Loving Without Losing Yourself serves as both a roadmap and a companion for those navigating the complexities of bipolar disorder.
Loving Without Losing Yourself: A Survival Guide for Partners of Someone with Bipolar Disorder
Loving Without Losing Yourself: A Survival Guide for Partners of Someone with Bipolar Disorder
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940191047317 |
|---|---|
| Publisher: | Jstone Publishing |
| Publication date: | 10/02/2024 |
| Edition description: | Unabridged |
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