Making Friends With Our Mind: A Basic Guide to Buddhist Meditation

by Quang Trí

Overview

Making Friends With Our Mind gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves on to topics of mindfulness; sitting and walking meditation; contemplations on loving-kindness, compassion, impermanence, death, and bodhicitta; and the nine levels of meditation. The book's intention is to help us become friends with our mind; to know it, be one with it, and train it to develop full and perfect concentration during meditation.

Product Details

ISBN-13:	9781494316044
Publisher:	CreateSpace Publishing
Publication date:	02/10/2014
Pages:	114
Sales rank:	1,113,520
Product dimensions:	5.25(w) x 8.00(h) x 0.24(d)

About the Author

Quang Trí has been practicing meditation since 2002 and a Buddhist since 2007. He is a Dharma teacher and a Truth seeker, teaching others about Buddhism, mindfulness and meditation. As the writer of the popular website, BuddhaJourney.net, Quang Trí continuously aspires to help everyone with their path toward Awakening.