Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?
Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide!
Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation...
What can you do about this "situation"? How can you take back control of your life?
Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
You can manage OCD with CBT, and Dr. Art will help you:
¿ Understand your OCD triggers-gain clarity on your patterns
¿ Reframe hyper-responsibility-let go of guilt
¿ Stop overthinking-learn to act despite your thoughts
¿ Reduce compulsive checking-refrain and regain control
Imagine waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles-no more isolation, mental clutter, or self-doubt. Whether you're new to OCD self-help books or seeking a real science-backed best OCD tool, Mastering Intrusive Thoughts offers clarity, science with heart and humor, expertise, structure, and hope.
*Audiobook Companion PDF Included
Take Your First Step-Click "Add to Cart" Now ¿
Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?
Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide!
Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation...
What can you do about this "situation"? How can you take back control of your life?
Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
You can manage OCD with CBT, and Dr. Art will help you:
¿ Understand your OCD triggers-gain clarity on your patterns
¿ Reframe hyper-responsibility-let go of guilt
¿ Stop overthinking-learn to act despite your thoughts
¿ Reduce compulsive checking-refrain and regain control
Imagine waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles-no more isolation, mental clutter, or self-doubt. Whether you're new to OCD self-help books or seeking a real science-backed best OCD tool, Mastering Intrusive Thoughts offers clarity, science with heart and humor, expertise, structure, and hope.
*Audiobook Companion PDF Included
Take Your First Step-Click "Add to Cart" Now ¿
Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD
Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD
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with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940195678180 |
|---|---|
| Publisher: | Artem Kudelia |
| Publication date: | 05/21/2025 |
| Series: | Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health , #2 |
| Edition description: | Unabridged |
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