Meditate: A Guided Journal to Cultivate Peace and Presence
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including:
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- Relieve Computer-Related Tension
- Breathe Deeply to Lower Your Blood Pressure
- Quiet the Voice of Fear
- Rejuvenate Your Skin
- Release Performance Anxiety
- Silence Judgement to Reduce Relationship Stress
Meditate: A Guided Journal to Cultivate Peace and Presence
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including:
- Relieve Computer-Related Tension
- Breathe Deeply to Lower Your Blood Pressure
- Quiet the Voice of Fear
- Rejuvenate Your Skin
- Release Performance Anxiety
- Silence Judgement to Reduce Relationship Stress
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Meditate: A Guided Journal to Cultivate Peace and Presence
112Meditate: A Guided Journal to Cultivate Peace and Presence
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Product Details
ISBN-13: | 9780785838531 |
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Publisher: | Chartwell Books |
Publication date: | 02/10/2022 |
Pages: | 112 |
Sales rank: | 604,906 |
Product dimensions: | 6.55(w) x 8.30(h) x 0.65(d) |
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