Meditation Illuminated: Simple Ways to Manage Your Busy Mind

Meditation Illuminated: Simple Ways to Manage Your Busy Mind

by Joy Rains

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Overview

Meditation Illuminated: Simple Ways to Manage Your Busy Mind by Joy Rains

Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation's profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today!

Product Details

ISBN-13: 9780988669901
Publisher: Whole Earth Press
Publication date: 07/21/2013
Pages: 172
Product dimensions: 4.90(w) x 6.80(h) x 0.40(d)

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Meditation Illuminated: Simple Ways to Manage Your Busy Mind 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book was recommended to me as a good way to learn about meditation and how it works. And it did just that! Reading Meditation Illuminated is a great way to discover how to meditate. It is well written and very easy to follow! There are a variety of different meditations provided, so I can use this book both at home and when I travel. I highly recommend this book!