Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation's profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today!
|Publisher:||Whole Earth Press|
|Product dimensions:||4.90(w) x 6.80(h) x 0.40(d)|
Most Helpful Customer Reviews
This book was recommended to me as a good way to learn about meditation and how it works. And it did just that! Reading Meditation Illuminated is a great way to discover how to meditate. It is well written and very easy to follow! There are a variety of different meditations provided, so I can use this book both at home and when I travel. I highly recommend this book!