Mediterranean Diet Cookbook: 30 Healthy And Easy Mediterranean Diet Recipes For Beginners, Mediterranean Cooking Book For More Energy And Weight Loss

by Sandra Williams

Overview

FREE GIFTS INSIDE 1. 101 Tips That Burn Belly Fat Daily! ($17 Value)
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value)
3. Bonus at the end of the book.

Learn How To Prepare 30 Tasty Mediterranean Meals, Boost Your Vitality And Be Healthy Now!

This book contains 30 great recipes that unlock the secret to the world's most revered and doctor's most recommended healthy diet - the Mediterranean diet. The first chapter introduces you to Mediterranean diet and provides important information about this diet which you need to know. The second chapter provides 7 breakfast recipes you need to brighten up your day. The third chapter has 9 snack recipes which you can take during mid-morning and mid-afternoon. The fourth chapter has 7 powerful lunch recipes that you need to re-energize your day. The fifth chapter has 7 great dinner recipes to revitalize your worn-out body after a busy day and will help you wind up with a restful night. The last chapter provides important tips that will let you enjoy your Mediterranean diet and thus derive full benefits of Mediterranean lifestyle - health, vitality and longevity.

Here Is A Preview Of What You'll Learn:

• What Is Mediterranean Diet
• Key Benefits Of Mediterranean Diet
• Important Tips
• Mediterranean Breakfast Recipes
• Mediterranean Breakfast Quinoa
• Greek Yogurt Parfaits
• Mediterranean Egg White Breakfast Sandwich
• Mango-Banana-Spinach Smoothie
• Coconut-Banana Smoothie
• Mediterranean Breakfast Mushroom
• Mediterranean Breakfast Couscous
• Mediterranean Dessert Recipes
• Banana Nut Oatmeal
• Zabaglione Trifles
• Fig Tartlets
• Mediterranean Barley Salad
• Greek Salad Skewers
• Baklava
• Roasted Vegetables
• Figs with Balsamic Vinegar, Mascarpone and Walnuts
• Toasted Bread with Chocolate
• Mediterranean Lunch Recipes
• Bulgur-Cucumber Diet
• Pasta with Spinach and Beans
• Roasted Fish with Oregano and Lemon
• Mediterranean Chicken
• Greek Pizza
• Vegetarian Lasagna
• Fennel Salad plus Tuna, Eggs and Olives
• Mediterranean Dinner Recipes
• Hummus Vegetable Wrap
• Baked Salmon
• Mediterranean Mushroom Pita
• Mussels with Basil and Tomatoes
• Vegetable and Garlic Calzone
• Herbed Lamb Cutlets with Roasted Vegetables
• Caponata
• FREE BONUS At The End Of The Book
• And Much More!

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Product Details

ISBN-13:	9781508658535
Publisher:	CreateSpace Publishing
Publication date:	02/25/2015
Series:	Mediterranean Cuisine Meal Plan , #2
Pages:	72
Product dimensions:	8.80(w) x 5.80(h) x 0.10(d)

About the Author

Sandra Williams is an author and publisher of books on healthy living, beauty advices and motivation techniques. She shares her ideas on how to get fit and what worked for her in a journey to healthier life.

"What you eat is what you are" is her motto.
Interested in self-development, she explores all available tools to improve the quality of different areas of her life. Unlike in other personal development guides, her content describes her personal experiences and thoughts. She focuses on taking action. She always prefers quick and easy solutions that can be immediately implemented.

Sandra has thousands of readers around the world, check out her books!