Mind Matters: A Practical Guide to Mental Well Being

by Courtney Snyder

Overview

"Mind Matters: A Practical Guide to Mental Well-Being in 2025"

In a fast-paced world filled with uncertainty, social pressures, and digital overload, taking care of your mental health has never been more important. Mind Matters is your ultimate guide to navigating the challenges of 2025 with resilience, balance, and self-awareness.

This book offers practical strategies, backed by the latest psychological research, to help you manage stress, combat anxiety, and build healthy habits for long-term emotional well-being. From mindfulness techniques to setting digital boundaries, strengthening self-care routines, and fostering meaningful connections, Mind Matters provides a holistic approach to mental wellness in today's modern world.

Whether you're struggling with burnout, seeking more inner peace, or simply want to prioritize your mental health, this book will empower you with the tools and insights needed to thrive in 2025 and beyond.

Product Details

ISBN-13:	9798317616205
Publisher:	Barnes & Noble Press
Publication date:	03/12/2025
Pages:	252
Product dimensions:	8.50(w) x 11.00(h) x 0.53(d)

About the Author

My name is Courtney Snyder, and I wanted to put this book together because I myself struggled with Mental Health for a long time, and still currently do. I'm currently enrolled in college right now studying to be a substance abuse counselor and I'm also a recovering addict. My passion is to help people in any way that I can and my hopes with this book is that it can educate people on how to navigate through Mental Health better. Mental Health is real, and it is a struggle. If I can help one person with this education in this material, then that makes me happy.