Mind Over Mind: Using Self-Talk to Clear Brain Fog
"We train ourselves in life on just about everything from emotional intelligence to driving a car to how to pay our taxes, but we don't train ourselves how to think. Yet self-talk remains a central pillar of life because the way we talk to ourselves attaches meaning to our experiences. If you don't believe it, try changing a habit without changing your inner dialogue, and you'll notice that the specific words you use (or don't use) during self-talk matter. This isn't some wishy-washy nonsense. Self-talk as a whole can increase coordination and connectivity between different brain regions. Our thoughts act as a central thread to our conscious experience, but dig deeper and you'll find that self-talk involves a complex set of cognitive processes. Mohadesa Najumi offers the opportunity to engage in the deliberate thinking that your mind needs to self-soothe during self-talk - this is how you clear brain fog. As you turn through pages of light-hearted guidance, every chapter gets closer to answering the question "In the rush of modern living, how can I better manage and quieten my thoughts?"
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Mind Over Mind: Using Self-Talk to Clear Brain Fog
"We train ourselves in life on just about everything from emotional intelligence to driving a car to how to pay our taxes, but we don't train ourselves how to think. Yet self-talk remains a central pillar of life because the way we talk to ourselves attaches meaning to our experiences. If you don't believe it, try changing a habit without changing your inner dialogue, and you'll notice that the specific words you use (or don't use) during self-talk matter. This isn't some wishy-washy nonsense. Self-talk as a whole can increase coordination and connectivity between different brain regions. Our thoughts act as a central thread to our conscious experience, but dig deeper and you'll find that self-talk involves a complex set of cognitive processes. Mohadesa Najumi offers the opportunity to engage in the deliberate thinking that your mind needs to self-soothe during self-talk - this is how you clear brain fog. As you turn through pages of light-hearted guidance, every chapter gets closer to answering the question "In the rush of modern living, how can I better manage and quieten my thoughts?"
12.09
In Stock
5
1

Mind Over Mind: Using Self-Talk to Clear Brain Fog
96
Mind Over Mind: Using Self-Talk to Clear Brain Fog
96Paperback
$12.09
12.09
In Stock
Product Details
ISBN-13: | 9781068701917 |
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Publisher: | Blossom Spring Publishing |
Publication date: | 10/10/2024 |
Pages: | 96 |
Product dimensions: | 5.25(w) x 8.00(h) x 0.23(d) |
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