Mind Over Mind: Using Self-Talk to Clear Brain Fog
"We train ourselves in life on just about everything from emotional intelligence to driving a car to how to pay our taxes, but we don't train ourselves how to think. Yet self-talk remains a central pillar of life because the way we talk to ourselves attaches meaning to our experiences.

If you don't believe it, try changing a habit without changing your inner dialogue, and you'll notice that the specific words you use (or don't use) during self-talk matter.

This isn't some wishy-washy nonsense. Self-talk as a whole can increase coordination and connectivity between different brain regions. Our thoughts act as a central thread to our conscious experience, but dig deeper and you'll find that self-talk involves a complex set of cognitive processes.

Mohadesa Najumi offers the opportunity to engage in the deliberate thinking that your mind needs to self-soothe during self-talk - this is how you clear brain fog. As you turn through pages of light-hearted guidance, every chapter gets closer to answering the question "In the rush of modern living, how can I better manage and quieten my thoughts?"
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Mind Over Mind: Using Self-Talk to Clear Brain Fog
"We train ourselves in life on just about everything from emotional intelligence to driving a car to how to pay our taxes, but we don't train ourselves how to think. Yet self-talk remains a central pillar of life because the way we talk to ourselves attaches meaning to our experiences.

If you don't believe it, try changing a habit without changing your inner dialogue, and you'll notice that the specific words you use (or don't use) during self-talk matter.

This isn't some wishy-washy nonsense. Self-talk as a whole can increase coordination and connectivity between different brain regions. Our thoughts act as a central thread to our conscious experience, but dig deeper and you'll find that self-talk involves a complex set of cognitive processes.

Mohadesa Najumi offers the opportunity to engage in the deliberate thinking that your mind needs to self-soothe during self-talk - this is how you clear brain fog. As you turn through pages of light-hearted guidance, every chapter gets closer to answering the question "In the rush of modern living, how can I better manage and quieten my thoughts?"
12.09 In Stock
Mind Over Mind: Using Self-Talk to Clear Brain Fog

Mind Over Mind: Using Self-Talk to Clear Brain Fog

by Mohadesa Najumi
Mind Over Mind: Using Self-Talk to Clear Brain Fog

Mind Over Mind: Using Self-Talk to Clear Brain Fog

by Mohadesa Najumi

Paperback

$12.09 
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Overview

"We train ourselves in life on just about everything from emotional intelligence to driving a car to how to pay our taxes, but we don't train ourselves how to think. Yet self-talk remains a central pillar of life because the way we talk to ourselves attaches meaning to our experiences.

If you don't believe it, try changing a habit without changing your inner dialogue, and you'll notice that the specific words you use (or don't use) during self-talk matter.

This isn't some wishy-washy nonsense. Self-talk as a whole can increase coordination and connectivity between different brain regions. Our thoughts act as a central thread to our conscious experience, but dig deeper and you'll find that self-talk involves a complex set of cognitive processes.

Mohadesa Najumi offers the opportunity to engage in the deliberate thinking that your mind needs to self-soothe during self-talk - this is how you clear brain fog. As you turn through pages of light-hearted guidance, every chapter gets closer to answering the question "In the rush of modern living, how can I better manage and quieten my thoughts?"

Product Details

ISBN-13: 9781068701917
Publisher: Blossom Spring Publishing
Publication date: 10/10/2024
Pages: 96
Product dimensions: 5.25(w) x 8.00(h) x 0.23(d)
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