Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

by Ian K. Smith M.D., Ian K. Smith M.D. (Read by)

Overview

This program is read by the author

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.

A Macmillan Audio production from St. Martin's Press

Product Details

ISBN-13:	9781250260383
Publisher:	Macmillan Audio
Publication date:	04/07/2020
Edition description:	Unabridged
Product dimensions:	5.10(w) x 5.80(h) x 0.60(d)

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Table of Contents

Acknowledgments xi

1 Unlock Your Motivation 1

2 The Genius of Goal Setting 45

3 Choose the Right Plan for You 73

4 Crush the Cravings 101

5 Boost Your Confidence 127

6 Build a Winning Environment 155

7 Fix Your Food Relationship 177

Final Thoughts 203

Top 10 Thoughts to Live By 207

Index 209