Mindfulness: Live in the Moment and Enjoy Life to the Full

by Gill Hasson

Overview

Find peace in today's frantic world with this perfect little introduction to mindfulness.

You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.

Product Details

ISBN-13:	9781911358763
Publisher:	HarperCollins UK
Publication date:	07/04/2019
Pages:	96
Product dimensions:	4.50(w) x 6.60(h) x 0.50(d)

About the Author

Gill Hasson is a teacher, trainer, and writer in the areas of confidence and self-esteem, communication skills,
assertiveness, and resilience. Her books include How to Deal with Difficult People.