Mindfulness in Gardening: Meditations on Growing & Nature

by Ark Redwood

Overview

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
 
 
 
 

Product Details

ISBN-13:	9780711288171
Publisher:	Leaping Hare Press
Publication date:	06/20/2023
Series:	Mindfulness Series
Pages:	144
Product dimensions:	5.35(w) x 8.05(h) x (d)

About the Author

Ark Redwoodis head gardener at one of the most sacred places in England – Chalice Well Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and their synergy

Table of Contents

Contents
Introduction
Chapter One - Spring
Chapter Two- Summer
Chapter Three- Autumn
Chapter Four- Winter
Index
Dedication, Acknowledgements & Bibliography