Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance

It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.

• Understand perfectionism—Learn why perfectionism often takes root, from p...