It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.
- Understand perfectionism—Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.
- Explore mindfulness—Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.
- Build your practice—Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.
Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.
It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.
- Understand perfectionism—Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.
- Explore mindfulness—Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.
- Build your practice—Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.
Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.
Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance
166
Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance
166
Product Details
| ISBN-13: | 9781638784494 |
|---|---|
| Publisher: | Callisto Publishing |
| Publication date: | 07/12/2022 |
| Pages: | 166 |
| Product dimensions: | 7.50(w) x 9.25(h) x 0.40(d) |