My Morning Routine: How Successful People Start Every Day Inspired

My Morning Routine: How Successful People Start Every Day Inspired

by Benjamin Spall, Michael Xander

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Product Details

ISBN-13: 9780735220270
Publisher: Penguin Publishing Group
Publication date: 05/15/2018
Pages: 288
Sales rank: 122,615
Product dimensions: 5.10(w) x 7.10(h) x 1.20(d)

About the Author

Benjamin Spall and Michael Xander are the founders of mymorningroutine.com. Spall has written for outlets including the Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer.

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Chapter 1
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Excerpted from "My Morning Routine"
by .
Copyright © 2018 Benjamin Spall.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction 1

Chapter 1 Getting Up 9

Caroline Paul 12

James Freeman 14

Andre D. Wagner 17

L. Rafael Reif 19

Daisy Khan 21

Tyler Cowen 22

Tim O'Reilly 24

Over to You 27

Chapter 2 Focus and Productivity 35

Ryan Holiday 38

Geoff Colvin 41

Sheena Brady 43

Gregg Carey 45

Maria Konnikova 50

Shane Parrish 53

Todd Henry 55

Bill McNabb 56

Matthew Weatherley-White 58

Over to You 62

Chapter 3 Morning Workouts 71

General Stanley McChrystal 74

Rebecca Soni 78

Sherry Lansing 81

Jillian Michaels 83

Kevin Cleary 85

Caroline Burckle 88

Sarah Kathleen Peck 90

Over to You 93

Chapter 4 Morning Meditation 101

Ruth Ozeki 105

Ed Catmull 109

Aiste Gazdar 112

Darya Rose 114

Michael Acton Smith 116

Susan Piver 118

Over to You 122

Chapter 5 Evening Routines 129

David Kadavy 132

Jenny Blake 134

Nir Eyal 137

José Luis Vilson 139

Bob Moore 141

Over to You 145

Chapter 6 Sleep 151

Arianna Huffington 154

Marie Kondo 157

Jon Gold 158

Brad Feld 161

Scott Adams 163

Over to You 168

Chapter 7 Parents 177

Biz Stone 180

Emily Schuman 182

Amanda Hesser 185

Bob Ferguson 187

Jamie Morea 188

Nick Bilton 191

Over to You 195

Chapter 8 Self-Care 201

Elle Luna 204

Lisa Congdon 208

Yuko Shimizu 210

Dr. John Berardi 212

Melody McCloskey 214

Amber Rae 216

Over to You 219

Chapter 9 Different Environments 223

Cameron Russell 226

Chris Guillebeau 228

Dave Asprey 230

Mellody Hobson 234

M. G. Siegler 236

Peter Balyta 238

Over to You 241

Chapter 10 Adaptation 245

Sonia Rao 248

Austin Kleon 252

Rumana Lasker Dawood 254

Daniel Eden 256

Yolanda Conyers 258

Leo Babauta 259

Ana Marie Cox 261

Over to You 263

Conclusion 269

Statistics 273

Acknowledgments 275

Selected Bibliography 277

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