My Story: A Kid's Creative Journal for Expressing Yourself

My Story: A Kid's Creative Journal for Expressing Yourself

by Janine Wilburn
My Story: A Kid's Creative Journal for Expressing Yourself

My Story: A Kid's Creative Journal for Expressing Yourself

by Janine Wilburn

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Overview

Have fun filling these pages with the story of your life—your interests, hopes, inspirations, dreams, and more!

Have you always wanted to keep a journal, but weren't sure where to start? Then this awesome book is for you. It includes cool ideas and encouraging questions to help you to write about your life and express who you are.

Based on science around how people build "resiliency," the ability to deal with the hard stuff in a positive way, My Story is not only fun to use but also teaches tons of things, like how to focus better, how to stay positive, and how to stay calm when things get difficult. Inside you'll find pages to draw, write, create, note your favorite things, and share your special stories, all in one place.

However you want to use it, this journal is just for you—it's a space to write, create, dream, and learn about yourself and the incredible life you lead.


Product Details

ISBN-13: 9781513267326
Publisher: TURNER PUB CO
Publication date: 07/20/2021
Series: Resiliency Guides
Pages: 128
Sales rank: 349,515
Product dimensions: 5.90(w) x 7.90(h) x 0.60(d)
Age Range: 8 - 12 Years

About the Author

Janine Wilburn is an award-winning artist, innovator, and writer. She has a master's degree in East West Psychology and is pursuing her PhD. For decades, Janine worked as a marketing professional, receiving recognition for her work with a Cannes Film Festival Bronze Lion, a Clio, and other awards, until a car accident changed her life. Suffering spinal damage, she needed to heal. Through her studies in neuroscience, neuroplasticity, yoga, and meditation, Janine persevered and developed resilience-building practices. The Resiliency Guides are the result of her research, experience, hope, and commitment to help others. Janine lives in San Francisco, California.

Table of Contents

Introduction 6

How to Use This Book 7

About Me 9

My Happiness Tracker 21

Using the Gratitude Tool 35

The Value of Kindness 47

Practicing Forgiveness 55

Finding Creativity 63

Fun Times 75

Inside Scoop On My Family 85

Important Moments in My Life 95

Wisdom to Live By 103

Helping Others 109

My Dreams for The Future 115

Acknowledgments 126

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