Navy SEAL Upper Body Training Program
Barrett McMillan was initially rejected by the Navy SEALs due to poor physical screening test results in push-ups and pull-ups. He began an intensive bodyweight training program that ultimately enabled him to complete BUD/S and serve as an officer in the SEAL teams. This guide covers bodyweight training fundamentals, with focus on:
- The Eleven Main Benefits of Bodyweight Training
- Proper Execution of Pull-Ups, Push-Ups, Dips and Grip Strength Exercises
- How Your Genetics Can Affect Your Body's Response To Intense Bodyweight Training
- How To Use Maximal and Sub-Maximal Training Days (Not doing so is setting yourself up to fail!)
- The Importance Of Rest For Maximal Strength Gains
- The "Secret Weapon" of Bodyweight Training
- How The Pyramid Technique Can Help You Smash Through Max-Rep Plateaus The main feature of this guide is the 37-week Training Diary that depicts the day-by-day schedule of bodyweight exercises, sets and repetitions used by the author to increase his test scores as shown below:
- Dead-hang Pull-ups: 7 reps to 33 reps
- Perfect Form Push-ups: 34 reps to 98 reps
- Dips: 9 reps to 37 reps This guide is a must-read if you desire to become a Navy SEAL or a member of any elite military unit. It provides an eye-opening look at the level of intensity associated with physical training in the special operations community.
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- The Eleven Main Benefits of Bodyweight Training
- Proper Execution of Pull-Ups, Push-Ups, Dips and Grip Strength Exercises
- How Your Genetics Can Affect Your Body's Response To Intense Bodyweight Training
- How To Use Maximal and Sub-Maximal Training Days (Not doing so is setting yourself up to fail!)
- The Importance Of Rest For Maximal Strength Gains
- The "Secret Weapon" of Bodyweight Training
- How The Pyramid Technique Can Help You Smash Through Max-Rep Plateaus The main feature of this guide is the 37-week Training Diary that depicts the day-by-day schedule of bodyweight exercises, sets and repetitions used by the author to increase his test scores as shown below:
- Dead-hang Pull-ups: 7 reps to 33 reps
- Perfect Form Push-ups: 34 reps to 98 reps
- Dips: 9 reps to 37 reps This guide is a must-read if you desire to become a Navy SEAL or a member of any elite military unit. It provides an eye-opening look at the level of intensity associated with physical training in the special operations community.
Navy SEAL Upper Body Training Program
Barrett McMillan was initially rejected by the Navy SEALs due to poor physical screening test results in push-ups and pull-ups. He began an intensive bodyweight training program that ultimately enabled him to complete BUD/S and serve as an officer in the SEAL teams. This guide covers bodyweight training fundamentals, with focus on:
- The Eleven Main Benefits of Bodyweight Training
- Proper Execution of Pull-Ups, Push-Ups, Dips and Grip Strength Exercises
- How Your Genetics Can Affect Your Body's Response To Intense Bodyweight Training
- How To Use Maximal and Sub-Maximal Training Days (Not doing so is setting yourself up to fail!)
- The Importance Of Rest For Maximal Strength Gains
- The "Secret Weapon" of Bodyweight Training
- How The Pyramid Technique Can Help You Smash Through Max-Rep Plateaus The main feature of this guide is the 37-week Training Diary that depicts the day-by-day schedule of bodyweight exercises, sets and repetitions used by the author to increase his test scores as shown below:
- Dead-hang Pull-ups: 7 reps to 33 reps
- Perfect Form Push-ups: 34 reps to 98 reps
- Dips: 9 reps to 37 reps This guide is a must-read if you desire to become a Navy SEAL or a member of any elite military unit. It provides an eye-opening look at the level of intensity associated with physical training in the special operations community.
- The Eleven Main Benefits of Bodyweight Training
- Proper Execution of Pull-Ups, Push-Ups, Dips and Grip Strength Exercises
- How Your Genetics Can Affect Your Body's Response To Intense Bodyweight Training
- How To Use Maximal and Sub-Maximal Training Days (Not doing so is setting yourself up to fail!)
- The Importance Of Rest For Maximal Strength Gains
- The "Secret Weapon" of Bodyweight Training
- How The Pyramid Technique Can Help You Smash Through Max-Rep Plateaus The main feature of this guide is the 37-week Training Diary that depicts the day-by-day schedule of bodyweight exercises, sets and repetitions used by the author to increase his test scores as shown below:
- Dead-hang Pull-ups: 7 reps to 33 reps
- Perfect Form Push-ups: 34 reps to 98 reps
- Dips: 9 reps to 37 reps This guide is a must-read if you desire to become a Navy SEAL or a member of any elite military unit. It provides an eye-opening look at the level of intensity associated with physical training in the special operations community.
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Navy SEAL Upper Body Training Program
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Navy SEAL Upper Body Training Program
52Paperback
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Product Details
| ISBN-13: | 9781539183488 |
|---|---|
| Publisher: | CreateSpace Publishing |
| Publication date: | 09/30/2016 |
| Pages: | 52 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.11(d) |
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