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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
By Martin N. Seif PhD, Sally M. Winston PsyD
Narrated by: Holly Adams
Unabridged — 5 hours, 51 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Martin N. Seif PhD, Sally M. Winston PsyD
Narrated by: Holly Adams
Unabridged — 5 hours, 51 minutes
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"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."
Do you have thoughts like these-thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you...
Do you have thoughts like these-thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you...
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