Nervous Energy: Harness the Power of Your Anxiety

Nervous Energy: Harness the Power of Your Anxiety

by Chloe Carmichael
Nervous Energy: Harness the Power of Your Anxiety

Nervous Energy: Harness the Power of Your Anxiety

by Chloe Carmichael

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Overview

Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." —Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of Success


Learn how to overcome anxiety by transforming it from an obstacle into an advantage.

Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.

Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,
Nervous Energy offers:


- A breakdown of three common nervous energy profiles

- Step-by-step directions for implementing each of the nine tools in your life

- Exercises, charts, and worksheets

- Real-life stories and examples of people overcoming anxiety with these tools

A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.


Product Details

ISBN-13: 9781250831415
Publisher: St. Martin's Publishing Group
Publication date: 03/22/2022
Pages: 304
Sales rank: 207,917
Product dimensions: 8.10(w) x 8.30(h) x 0.95(d)

About the Author

DR. CHLOE CARMICHAEL graduated with honors from Columbia University and holds a doctorate from Long Island University. Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. She is also a former adjunct college professor, yoga instructor, psychologist for the New York College of Podiatric Medicine, and co-chair of a committee for the New York Junior League. She has been published in various academic journals, and has been featured on VH1, Inside Edition, ABC Nightline, and other media. She lives in New York City.

Table of Contents

Part I The Foundations

1 Introduction 3

2 What Are "High Functioning Clients" and Why Does It Matter? 13

3 Menu of Techniques 30

4 How to Use This Book: Channel Your Nervous Energy for Success 36

Getting Started 37

Three Examples of Typical High Functioning People and Good Starting Points for Each "Type" 40

Set Yourself Up for Success 57

5 Essentials of Nervous Energy: Self-Discipline, Perfectionism, and Mindfulness 61

6 Special Considerations for High Functioning People Seeking Therapy 89

Part II The Techniques

7 The Three-Part Breath 101

8 The Zone of Control 135

9 Mental Shortlist 152

10 To-Do List with Emotions 162

11 Mind Mapping 185

12 Worry Time 210

13 Response Prevention 218

14 Thought Replacement 234

15 Anchoring Statements 247

16 Moving Forward 267

Acknowledgments 271

Notes 273

Bibliography 281

Index 283

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