Reconnect with your inner strength, rebuild self-confidence, and awaken your joy of living with this complete self-hypnosis audiobook.
Through 5 guided sessions, you'll be gently supported in overcoming self-doubt, silencing your inner critic, and cultivating a lighter, more positive outlook.
This audiobook includes:
Chapter 1: Learn Self-Hypnosis - A 20-minute introduction that teaches you the foundations of trance, signaling, and subconscious connection.
Chapter 2: Boost Your Self-Confidence - A powerful session to rediscover trust in yourself through metaphors and empowering suggestions.
Chapter 3: Self-Esteem Reset - A step-by-step protocol to soften your inner critic and strengthen your self-worth.
Chapter 4: Boost Your Mood - Learn to create a “self-anchor” you can use anytime to trigger renewed energy and positivity.
Chapter 5: Find Your Joy - A soothing symbolic journey that awakens your natural ability to feel happiness.
¿ Build resilience and trust in yourself.
¿ Release self-criticism and embrace your worth.
¿ Anchor joy and positivity into your daily life.
No prior experience is needed-just an open mind, a quiet space, and the willingness to be guided.
Reconnect with your inner strength, rebuild self-confidence, and awaken your joy of living with this complete self-hypnosis audiobook.
Through 5 guided sessions, you'll be gently supported in overcoming self-doubt, silencing your inner critic, and cultivating a lighter, more positive outlook.
This audiobook includes:
Chapter 1: Learn Self-Hypnosis - A 20-minute introduction that teaches you the foundations of trance, signaling, and subconscious connection.
Chapter 2: Boost Your Self-Confidence - A powerful session to rediscover trust in yourself through metaphors and empowering suggestions.
Chapter 3: Self-Esteem Reset - A step-by-step protocol to soften your inner critic and strengthen your self-worth.
Chapter 4: Boost Your Mood - Learn to create a “self-anchor” you can use anytime to trigger renewed energy and positivity.
Chapter 5: Find Your Joy - A soothing symbolic journey that awakens your natural ability to feel happiness.
¿ Build resilience and trust in yourself.
¿ Release self-criticism and embrace your worth.
¿ Anchor joy and positivity into your daily life.
No prior experience is needed-just an open mind, a quiet space, and the willingness to be guided.
Overcome Self-Doubt & Build Confidence Self-Hypnosis for Self-Esteem and Joy
Overcome Self-Doubt & Build Confidence Self-Hypnosis for Self-Esteem and Joy
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940203730237 |
|---|---|
| Publisher: | Independently Published |
| Publication date: | 09/10/2025 |
| Edition description: | Unabridged |
Videos
