Overcome Shyness and Social Anxiety: Shyness is a gift

Overcome Shyness and Social Anxiety: Shyness is a gift

by Ruth Searle PhD


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'Excellent Read! Really takes the subject apart in a logical sequential way using language that is easily accessible while very well researched and up to date. Having shyness in the title makes the book seem a little lightweight and unsophisticated but it is anything but.' Amazon reviewer (1st edition)

The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience shyness or social anxiety. This fascinating exploration of evolutionary psychology and the brain aims to show that shyness and introversion is a naturally evolved human trait and that shyness - rather than being a problem should be celebrated as the gift it is.

Topics include:

Ways to increase self-confidence and self-esteem

Body language

Practical ways to overcome shyness in social situations

Techniques to cope with social anxiety, including behavioural therapy

Tips for meeting and interacting with new people

How to have a successful conversation

Finding a romantic partner

In this warm and comprehensive guide, Ruth Searle PhD, biologist, writer and former nurse, shows that being shy can be something to enjoy rather than to fear.

Product Details

ISBN-13: 9781499723311
Publisher: CreateSpace Publishing
Publication date: 05/29/2014
Pages: 176
Product dimensions: 6.00(w) x 9.00(h) x 0.38(d)

About the Author

Dr Ruth Searle (PhD) is a writer, biologist and former nurse with many published books, courses and articles on a variety of subjects including science, personal development and business.

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