Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals

Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals

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Overview

Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.

Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.

Product Details

ISBN-13: 9781624140167
Publisher: Page Street Publishing
Publication date: 08/06/2013
Pages: 192
Sales rank: 335,095
Product dimensions: 7.24(w) x 8.82(h) x 0.61(d)

About the Author

Diana Rodgers is a nutritional therapist, cooking teacher and nutrition consultant to several Crossfit gyms. She is the founder of Radiance Nutrition and recently hosted a dinner for key players in the Ancestral Health Symposium including Robb Wolf and others.

Table of Contents

Foreword 6

Introduction 7

Chapter 1 Grab-and-Go Paleo Wraps 27

Chapter 2 Cook-and-Run Paleo Wraps 59

Chapter 3 Portable, Primal Salads 81

Chapter 4 Office-Ready Soups and Stews 102

Chapter 5 Busy morning Breakfasts 118

Chapter 6 Entry-Level Essentials 147

Chapter 7 Snappy Sides 158

Chapter 8 Day-to-Day Dressings 177

Resources 185

Acknowledgements 188

About the Author 189

Index 190

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Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals 4 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
In preparing for a road trip this fall I used several recipes out of the book, including lettuce wraps, egg muffins, and coconut crepes. They all tasted great! Although I disagree with some of the materials presented in the front of the book, the recipes are worth it. The author presents some unique twists to lettuce wraps that stand out.
Anonymous More than 1 year ago
This sample is asome
Anonymous More than 1 year ago