Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.
Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.
|Publisher:||Page Street Publishing|
|Product dimensions:||7.24(w) x 8.82(h) x 0.61(d)|
About the Author
Diana Rodgers is a nutritional therapist, cooking teacher and nutrition consultant to several Crossfit gyms. She is the founder of Radiance Nutrition and recently hosted a dinner for key players in the Ancestral Health Symposium including Robb Wolf and others.
Table of Contents
Chapter 1 Grab-and-Go Paleo Wraps 27
Chapter 2 Cook-and-Run Paleo Wraps 59
Chapter 3 Portable, Primal Salads 81
Chapter 4 Office-Ready Soups and Stews 102
Chapter 5 Busy morning Breakfasts 118
Chapter 6 Entry-Level Essentials 147
Chapter 7 Snappy Sides 158
Chapter 8 Day-to-Day Dressings 177
About the Author 189
Most Helpful Customer Reviews
In preparing for a road trip this fall I used several recipes out of the book, including lettuce wraps, egg muffins, and coconut crepes. They all tasted great! Although I disagree with some of the materials presented in the front of the book, the recipes are worth it. The author presents some unique twists to lettuce wraps that stand out.
This sample is asome