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Overview
Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink—without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including:
- Pineapple sunshine smoothie
- Acai boost smoothie
- Vanilla coconut cream smoothie
- Kale power smoothie
- Pumpkin protein smoothie
- Sweet apple pie smoothie
Product Details
| ISBN-13: | 9781440574658 |
|---|---|
| Publisher: | Adams Media |
| Publication date: | 05/18/2014 |
| Pages: | 208 |
| Sales rank: | 1,086,029 |
| Product dimensions: | 6.90(w) x 9.00(h) x 0.70(d) |
About the Author
Table of Contents
Introduction 8
Part 1 Smoothies and the Paleo Diet 10
Chapter 1 Introduction to the Paleo Diet 12
Chapter 2 Why Drink Smoothies on the Paleo Diet? 21
Chapter 3 Be Paleo Smoothie Ready 26
Part 2 The Paleo Smoothies 36
Almond Glee Smoothie 39
Strawberry Blondie Smoothie 40
Mango Delight Smoothie 41
Sunshiny Day Smoothie 42
Funky Kiwi Smoothie 43
Grape Escape Smoothie 44
Orchard Medley Smoothie 45
Honeybunches Smoothie 46
Orange You Glad It's Morning Smoothie 47
Healthy Cup Smoothie 48
Tropical Sway Smoothie 49
Wake Up to Watermelon Smoothie 50
Papaya Harmony Smoothie 51
Just Peachy Smoothie 52
Pineapple Sunshine Smoothie 53
Power-Up Smoothie 55
PB and J Smoothie 56
Pearfect Smoothie 57
Cashew Protein Smoothie 58
Tropical Revival Smoothie 59
Bananas for Coconut Smoothie 60
Cacao Recovery Smoothie 61
Dates to the Rescue Smoothie 62
Feel Good Smoothie 63
Pumpkin Protein Smoothie 64
Fresh Fix Smoothie 65
Cravings Crasher Smoothie 66
Cherry on Top Smoothie 67
Get Up and Dance Smoothie 68
Never Beet Smoothie 69
Rest and Digest Cherry Smoothie 71
Blueberry Goodness Smoothie 72
Papaya Cheer Smoothie 73
Cranberry Superhero Smoothie 74
Soothing Lavender Smoothie 75
Grapefully Wholesome Smoothie 76
Razzmatazz Smoothie 77
Sweet Tater Smoothie 78
Strawberry Rhubarb Smoothie 79
Coco-Nut Smoothie 80
Blue-Pom Smoothie 81
Sweet Kiwi Smoothie 82
Pink Grapefruit Smoothie 83
Apple a Day Smoothie 84
Plum Time Smoothie 85
Sunflower Chocolate Smoothie 87
Velvety Cacao Smoothie 88
Vanilla Shake Smoothie 89
Mint Chocolate Chip Smoothie 90
Sweet Apple Pie Smoothie 91
Berry Cacao Fantasy Smoothie 92
Sweet Orange Smoothie 93
Cheesecake Lover Smoothie 94
Vanilla Coconut Cream Smoothie 95
PearTastic Smoothie 96
Pumpkin Pie Smoothie 97
Carrot Cake Smoothie 98
Peaches and Cream Smoothie 99
Maple Pecan Smoothie 100
Old-Fashioned Vanilla Smoothie 101
Detoxify Smoothie 103
Back to Basics Smoothie 104
Blackberry Forest Smoothie 105
Blueberry Dream Smoothie 106
Açaí Boost Smoothie 107
Caribbean Sunset Smoothie 108
Can't Beet This Smoothie 109
Can You Say Cilantro Smoothie 110
Grapefull Smoothie 111
Apple Walnut Smoothie 112
Sunflower Healing Smoothie 113
Tahini Twist Smoothie 114
Brazil Nuts Smoothie 115
Strawberry Basil Smoothie 116
Pumpkin Ginger Smoothie 117
Berry Bomb Smoothie 119
Citrus Drive Smoothie 120
It's Nuts Smoothie 121
Fig Vibe Smoothie 122
Cool Nectarine-Smoothie 123
Peachy Time Smoothie 124
Coconut Blast Smoothie 125
Persimmon Pick-Me-Up Smoothie 126
Minty Mango Smoothie 127
Pink Summer Smoothie 128
Papaya Wave Smoothie 129
Glowing Kale Smoothie 130
Lifted Blackberry Smoothie 131
Green Boost Smoothie 132
Cacao Walnut Smoothie 133
Crazy Mango Smoothie 135
Tropical Sunrise Smoothie 136
Hidden Goodness Smoothie 137
Banana Almond Smoothie 138
Melon Mania Smoothie 139
Perfect Three Smoothie 140
Orange Pomegranate Smoothie 141
Strawberry Date Smoothie 142
Cranberry Mango Smoothie 143
Sweet Peach Smoothie 144
Almond Pear Smoothie 145
Apricot and Sweet Potato Smoothie 146
Simple Raspberry Smoothie 147
Berry Mix Smoothie 148
Concord Grape Smoothie 149
Peachy Green Smoothie 151
Strawberry Mint Smoothie 152
Goji Good Smoothie 153
Green Fruit Smoothie 154
Dandelion Greens Smoothie 155
Spiced PearSmoothie 156
Greens with a Kick Smoothie 157
Rosemary Mint Smoothie 158
Kale Power Smoothie 159
Greens Galore Smoothie 160
Prickly Pear Green Smoothie 161
Basily Good Smoothie 162
Orchard Green Smoothie 163
Smooth Beets Smoothie 164
Green Strength Smoothie 165
Summertime Smoothie 167
Pineapple Paradise Smoothie 168
Classic Strawberry Smoothie 169
Fruits Rule Smoothie 170
It's All Yellow Smoothie 171
Peach Perfect Smoothie 172
Very Berry Good Smoothie 173
Pina Colada Smoothie 174
Passion Time Smoothie 175
Guava Fruit Smoothie 176
Tropical Grape Smoothie 177
Avocado O'Clock Smoothie 178
Cheery Cherry Smoothie 179
Blue Lemon Smoothie 180
Strawberry Mandarin Smoothie 181
Mango Tango Smoothie 183
Passionate Raspberry Smoothie 184
Paradise Beach Smoothie 185
Dragon Fruit Thrill Smoothie 186
Persimmon-ality Smoothie 187
Star Fruit Paradise Smoothie 188
Guava Charm Smoothie 189
Mango Passion Smoothie 190
Nothing Better Than Naranjilla Smoothie 191
Playful Jackfruit Smoothie 192
Tomate de Árbol Smoothie 193
Orange Pineapple Smoothie 194
Mango Soursop Smoothie 195
Blackberry Naranjilla Smoothie 196
Peachy Lychee Smoothie 197
Appendix: Metric Conversion Chart 198
Index 199