Potty P.T. - A Coffee Table Book. . .Kinda: Simple seated exercises to reduce pain and improve mobility

by Jesse Barry

Overview

Using simple, stick person illustrations and clear, down to earth explanations of the health factors that play into how we move and why many of us have pain in our shoulders, hips, lower backs and other joints Potty P.T. will help you, and that someone you know (and love), change the trajectory of your physical health in those couple of minutes a day you already plan to spend sitting in your bathroom!

THE PERFECT Father's Day gift, this book will also help anyone, of any age, who depends on their body for work, whether it is manual labor or sitting at a desk all day.

Product Details

ISBN-13:	9781737362401
Publisher:	Higher Ground Publishing
Publication date:	05/30/2021
Pages:	50
Product dimensions:	8.00(w) x 8.00(h) x 0.10(d)

About the Author

Jesse Barry is a retired nurse, business owner, ISA Certified Climbing Arborist, inventor (Hopidu foot ascender), Recreational Tree Climbing Instructor, mediocre husband to a fantastic wife, father of four, grandpa of three, and now, apparently, an author.