The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
1102005954
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
17.99
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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
288The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
288
17.99
In Stock
Product Details
ISBN-13: | 9780061862779 |
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Publisher: | HarperCollins |
Publication date: | 04/05/2011 |
Pages: | 288 |
Product dimensions: | 5.31(w) x 8.00(h) x 0.65(d) |
About the Author
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