Practical Guide to Holistic Health

Practical Guide to Holistic Health

by Swami Rama


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Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions.A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

Product Details

ISBN-13: 9780893891749
Publisher: Himalayan Institute Press
Publication date: 02/08/1999
Edition description: REVISED
Pages: 108
Sales rank: 1,117,350
Product dimensions: 5.64(w) x 8.78(h) x 0.29(d)

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Alan C. Hymes

... excellent manual in everyday preventive medicine in everyday preventive medicine with sound, basic skills indispensable for long term health in body and mind.
—Alan C. Hymes, M.D. Cardiovascular Surgeon U of Minn. Medical School)

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