Prepare to Pin It: A smart approach to mountain bike fitness

by Lee McCormack

Overview

PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: - Trail riders - XC and endurance racers - Enduro and downhill racers - Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

Product Details

ISBN-13:	9780974566054
Publisher:	Race Line Publishing
Publication date:	02/24/2013
Series:	Lee Likes Bikes Training , #2
Pages:	66
Product dimensions:	8.50(w) x 11.00(h) x 0.17(d)

About the Author

Hi I'm Lee, and I like bikes. Some things I've done: - Wrote the books Mastering Mountain Bike Skills, Teaching Mountain Bike Skills, Pro BMX Skills, Welcome to Pump Track Nation, Pump Up the Base and Prepare to Pin It. - As the skills development director for NICA, the national high school mountain bike league, I create the curriculum and teach it to riders, coaches and the coaches who teach coaches how to teach riders. - I work with riders of all style and levels, from beginners to world champions. - In a previous career, I was part of the team that won the 1997 Pulitzer Prize for Public Service. I honed my infographics skills at a daily newspaper. - Between intervals and coaching sessions, I design technical and business systems. It's all about clarity, man.