Table of Contents
Foreword Dean Ornish ix
Introduction xiii
How to Read This Book xvii
Part I Are you Ready for Prime Time" 1
1 Invest in Your Personal Prime-Time Health Plan 3
2 Understand How Your Body Changes during Prime Time 18
Part II Keeping Your Body at Its Prime 29
3 Have a Healthy Prime-Time Heart 31
4 Stay Smart and Protect Your Brain 61
5 Be Good to Your Gut 85
6 Improve Your Eye-Q 107
7 Tune Up Your Hearing 114
8 Enjoy Better Breathing 121
9 Be Good to Your Gums 132
10 Build Better Bones 137
11 Rejuvenate Your Joints 151
12 Keep Your Skin Looking Younger 178
Part III Prime-Time Well-Being 187
13 Eat Well with the Sixteen Superfoods 189
14 Get More Restful Sleep 228
15 Subdue Stress 242
16 Enjoy Better (and More) Sex 259
Part IV: Prime-Time Health Care 271
17 Practice the Pills-and-Skills Model of Health Care 273
18 Free Your Body of Excess Inflammation 283
19 Lower High Blood Pressure, High Blood Cholesterol, and High Blood Sugar 294
20 Cut Your Chances of Getting Cancer 321
Part V Prime-Time Fitness 339
21 Stay Lean 341
22 Stay Fit 370
23 Stay Safe 400
Part VI The Prime-Time Plan 411
24 Put Together Your Personal Eight-Week Prime-Time Plan 413
A Closing Word from Dr. Bill 428
Acknowledgments 429
Index 431