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Quiet Mind: A Beginner's Guide to Meditation
     

Quiet Mind: A Beginner's Guide to Meditation

3.5 2
by Susan Piver (Editor), Tulku Thondup, Sharon Salzberg, Larry Rosenberg, Sakyong Mipham
 

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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   •

Overview

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness
   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

Editorial Reviews

Library Journal

Piver (The Hard Questions) brings together the collective insight of six noted teachers of meditation in the Buddhist tradition, including Sakyong Mipham on tranquility, Larry Rosenberg on vipassana, and Sharon Salzberg on loving-kindness. For all the variety and richness of experience these teachers offer, there is a remarkable unity in the simplicity and focus of their brief essays. Both Buddhists and non-Buddhists will find this introduction brief and clear. For most collections. (Accompanying CD not heard.)


—Graham Christian

Product Details

ISBN-13:
9781590305973
Publisher:
Shambhala
Publication date:
10/14/2008
Pages:
128
Sales rank:
283,445
Product dimensions:
5.70(w) x 6.40(h) x 0.60(d)

Related Subjects

Meet the Author

Susan Piver is an author and meditation instructor whose books include How Not to Be Afraid of Your Own LifeThe Wisdom of a Broken Heart, and the New York Times best-seller The Hard Questions. She has appeared on Oprah, The Today Show, the CBS Early Show, The Tyra Banks Show, and other national television programs in connection with her books. She leads workshops and retreats around the country on living an awakened life.

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Quiet Mind: A Beginner's Guide to Meditation 3.5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago