Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good
Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).

Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life.

We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

1127971299
Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good
Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).

Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life.

We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

14.99 In Stock
Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good

Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good

by Allen Carr
Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good

Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good

by Allen Carr

Paperback

$14.99 
  • SHIP THIS ITEM
    In stock. Ships in 1-2 days.
  • PICK UP IN STORE

    Your local store may have stock of this item.

Related collections and offers


Overview

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).

Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life.

We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times


Product Details

ISBN-13: 9781788883191
Publisher: Arcturus Publishing Limited
Publication date: 11/01/2018
Series: Allen Carr's Easyway , #13
Pages: 256
Product dimensions: 5.80(w) x 8.20(h) x 0.80(d)

About the Author

Allen Carr was a chain-smoker for over 30 years. After repeated failed attempts to stop smoking, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. The phenomenon that is Allen Carr's Easyway method was born, and it led to his recognition as the world's leading expert on stopping smoking.

Table of Contents

Introduction 08

Day 1 Get to Know Your Enemy 15

Day One: Chapter One - Why Do You Smoke? 18

Day One: Chapter Two - The Nicotine Trap 31

Day One: Chapter Three - The Myth 41

Day One: Chapter Four - First Steps to Freedom 54

Day 2 Unravelling the Brainwashing 63

Day Two: Chapter One - The Illusion of Pleasure 66

Day Two: Chapter Two - Belief Not Willpower 83

Day Two: Chapter Three - Addictive Personality Theory 93

Day Two: Chapter Four - Conquering Concentration 100

Day 3 Killing off the Big Monster 119

Day Three: Chapter One - Spreading the Myth 121

Day Three: Chapter Two - Substitutes Don't Work 135

Day Three: Chapter Three - Worried About Your Weight? 146

Day Three: Chapter Four - All Smokers are the Same 154

Day Three: Chapter Five - Burning Questions 173

Day 4 The Biggest Day of Your Life 187

Day Four: Chapter One - There is Nothing to Fear 189

Day Four: Chapter Two - Taking Control 202

Day Four: Chapter Three - The Truth about Withdrawal 216

Day Four: Chapter Four - Your Final Cigarette 227

Day Four: Chapter Five - Stay Free 236

Allen Carr's Easyway Centres 243

From the B&N Reads Blog

Customer Reviews