Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good

by Allen Carr

Overview

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).

Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life.

We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

Product Details

ISBN-13:	9781788883191
Publisher:	Arcturus Publishing Limited
Publication date:	11/01/2018
Series:	Allen Carr's Easyway , #13
Pages:	256
Sales rank:	711,306
Product dimensions:	5.80(w) x 8.20(h) x 0.80(d)

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

Table of Contents

Introduction 08

Day 1 Get to Know Your Enemy 15

Day One: Chapter One - Why Do You Smoke? 18

Day One: Chapter Two - The Nicotine Trap 31

Day One: Chapter Three - The Myth 41

Day One: Chapter Four - First Steps to Freedom 54

Day 2 Unravelling the Brainwashing 63

Day Two: Chapter One - The Illusion of Pleasure 66

Day Two: Chapter Two - Belief Not Willpower 83

Day Two: Chapter Three - Addictive Personality Theory 93

Day Two: Chapter Four - Conquering Concentration 100

Day 3 Killing off the Big Monster 119

Day Three: Chapter One - Spreading the Myth 121

Day Three: Chapter Two - Substitutes Don't Work 135

Day Three: Chapter Three - Worried About Your Weight? 146

Day Three: Chapter Four - All Smokers are the Same 154

Day Three: Chapter Five - Burning Questions 173

Day 4 The Biggest Day of Your Life 187

Day Four: Chapter One - There is Nothing to Fear 189

Day Four: Chapter Two - Taking Control 202

Day Four: Chapter Three - The Truth about Withdrawal 216

Day Four: Chapter Four - Your Final Cigarette 227

Day Four: Chapter Five - Stay Free 236

Allen Carr's Easyway Centres 243