Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World

Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World

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Overview

If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry—either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions.

In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.

Product Details

ISBN-13: 9780764233401
Publisher: Baker Publishing Group
Publication date: 09/17/2019
Pages: 224
Sales rank: 76,620
Product dimensions: 5.40(w) x 8.40(h) x 0.60(d)

About the Author

Sissy Goff, MEd, LPC-MHSP, is the director of child and adolescent counseling at Daystar Counseling Ministries in Nashville, Tennessee. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and as families. Sissy is the author of several books and a sought-after speaker for parenting events.

Table of Contents

Foreword Carlos Whittaker 9

Introduction 11

Section 1 Understanding

1 Defining Worry 17

2 Why Her? 33

3 How Will This Help? 62

Section 2 Help

4 Help for Her Body 81

5 Help for Her Mind 108

6 Help for Her Heart 134

Section 3 Hope

7 Trouble 163

8 Take Heart 178

9 Overcomer 195

Appendix 1 Types of Anxiety 203

Appendix 2 Beating the Bedtime Blues 209

Acknowledgments 213

Notes 215

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