Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle
Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
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About the Author
Peter Park has been an icon as a trainer and athlete for 30 years. The co-owner of Platinum Fitness Summerland, he brings a past rich with his own professional athletic achievements to his +two decades of experience training elite athletes, big-screen celebrities, top touring musicians, and regular joes that are serious about their fitness, mobility, and longevity.
Jussi Lomakka is a deep tissue specialist whose work includes traveling with the U2 360 Tour as well as Stars on Ice, and for several years working with the San Francisco Ballet. He has had a thriving private practice in Malibu now for over thirteen years and works with numerous other professional athletes and celebrity clients.
Jesse Lopez Low is the founder of TRUMETHOD, an online training resource dedicated to teaching proper body mechanics and the core principles of movement, nutrition, and overall wellness. His program has helped thousands achieve physical freedom through an integrated approach to building strength, flexibility, and mobility.
Jeff King has been a screenwriter since 1991 when he got his first staff writing job on the ABC TV series Going to Extremes. He has written TV pilots for Sony, Warner Brothers, Amazon, HBO, Fox, and others. He has also written, rewritten, or adapted fourteen feature films.
Table of Contents
Foreword Peter Park xi
Introduction Peter Park Jesse Lopez Low Jussi Lomakka xv
Part 1 Rebounding 5X
Chapter 1 Nutrition 3
Chapter 2 Cardio 19
Chapter 3 Movement 29
Chapter 4 Strength 35
Chapter 5 Recovery 43
Part 2 How To Train The Rebound Way
Chapter 6 Tensioning for Strength 57
Chapter 7 Movement Practice 65
Part 3 The Workouts
Chapter 8 East Beach 113
Chapter 9 Romero Canyon 145
Chapter 10 Rincon 177
Chapter 11 Gibraltar 199
Chapter 12 Nine Trails 221
Chapter 13 Saturday Morning 237