Refresh and Rewire Your Mind: Break Negative Patterns, Build Resilience, and Master Your Mind
This book is a practical guide to reshaping your thoughts, emotions, and habits to achieve mental clarity and emotional strength. It explores the science of self-awareness, cognitive behavioral therapy (CBT), mindfulness, emotional intelligence, and resilience-building techniques. Through actionable steps, you'll learn to break free from negative thinking, manage stress effectively, enhance decision-making, and create lasting positive change. With insights on habits, relationships, nutrition, and self-compassion, this book provides a step-by-step approach to mastering your mind and transforming your life.
1147042846
Refresh and Rewire Your Mind: Break Negative Patterns, Build Resilience, and Master Your Mind
This book is a practical guide to reshaping your thoughts, emotions, and habits to achieve mental clarity and emotional strength. It explores the science of self-awareness, cognitive behavioral therapy (CBT), mindfulness, emotional intelligence, and resilience-building techniques. Through actionable steps, you'll learn to break free from negative thinking, manage stress effectively, enhance decision-making, and create lasting positive change. With insights on habits, relationships, nutrition, and self-compassion, this book provides a step-by-step approach to mastering your mind and transforming your life.
12.99
In Stock
5
1
Refresh and Rewire Your Mind: Break Negative Patterns, Build Resilience, and Master Your Mind
296
Refresh and Rewire Your Mind: Break Negative Patterns, Build Resilience, and Master Your Mind
296Paperback
$12.99
12.99
In Stock
Product Details
| ISBN-13: | 9798230608356 |
|---|---|
| Publisher: | Dr. M. Farjad. |
| Publication date: | 02/22/2025 |
| Pages: | 296 |
| Product dimensions: | 5.50(w) x 8.50(h) x 0.67(d) |
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