Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

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Overview

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.

Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.

With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.

Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
 


Product Details

ISBN-13: 9781626253643
Publisher: New Harbinger Publications
Publication date: 11/01/2016
Pages: 272
Sales rank: 165,821
Product dimensions: 9.90(w) x 7.90(h) x 0.70(d)

About the Author

Kimberly Carson, MPH, C-IAYT, is a mindfulness educator and yoga therapist at OHSU; specializing in the therapeutic use and scientific study of mindfulness and yoga for people with medical challenges. Kimberly currently offers mindfulness and yoga programs to chronic pain, cardiac, oncology (inpatient and outpatient), and internal medicine patients, and has taught mindfulness-based stress reduction (MBSR) for more than twenty years. In addition to codeveloping the Mindful Yoga program—which has been shown in research trials to significantly reduce pain, fatigue, and distress in those living with chronic pain—Kimberly consults on mindfulness and yoga clinical research trials, has coauthored dozens of peer-reviewed articles, and codirects professional trainings for yoga teachers and allied health professionals at OHSU, Duke Integrative Medicine, VA Centers, the Kripalu Center, and other locations around the country. With Carol Krucoff, Kimberly coauthored Relax into Yoga for Seniors. To learn more, visit www.mindfulyogaworks.com.


Carol Krucoff, C-IAYT, E-RYT, is a yoga therapist at Duke Integrative Medicine in Durham, NC; where she offers private sessions, workshops, and classes for people with health challenges. An award-winning journalist, Carol served as founding editor of The Washington Post Health section, and her articles have appeared in numerous national publications, including The New York Times, Yoga Journal, and Reader’s Digest. She is author of several books, including Yoga Sparks and Healing Yoga for Neck and Shoulder Pain. She is codirector, with Kimberly Carson, of Yoga for Seniors Professional Training, and they are coauthors of the book (and DVD), Relax into Yoga for Seniors. She has served as a consultant on several yoga research studies, and coauthored articles in peer-reviewed medical journals. For more information, visit www.healingmoves.com.


Mitchell W. Krucoff, MD, is professor of medicine/cardiology at Duke University Medical Center, and codirector of the Cardiovascular Devices Group at Duke Clinical Research Institute. He is internationally recognized for his pioneering research in computer-assisted heart monitoring, new modalities of coronary revascularization, and cardiovascular applications of spiritual and complementary therapies. Author of more than 250 publications in the cardiology literature and book chapters in medical texts, Mitchell is senior editor of the Journal of Alternative and Complementary Medicine. He has served on the board of directors of the Sri Sathya Sai Institute of Higher Medical Sciences in Puttaparthi, India, since its construction in 1990, and is a fellow of the American College of Cardiology, the American Heart Association, and The Society of Coronary Angiography and Interventions. Mitchell is a special government employee of the United States Food and Drug Administration, from whom he received a Distinguished Award for his tenure on the Circulatory Devices Advisory Panel. He has been married to Carol Krucoff since 1974, and they have two adult children.


Jim Carson, PhD, is a former yogic monk (swami) who has taught the practices and philosophy of yoga worldwide for more than forty-five years. Jim is now a clinical health psychologist; and associate professor of anesthesiology, and of psychiatry at Oregon Health and Science University (OHSU) in Portland, OR. He has applied his expertise to the development and evaluation of yoga and meditation-based clinical treatments, including the first mindfulness program for couples, the first loving-kindness meditation program for medical patients, and the Mindful Yoga program. Jim also works extensively with patients suffering from persistent pain, including those with fibromyalgia, low back pain, and cancer pain. Jim codirects national professional trainings for yoga teachers and allied health professionals at OHSU, Duke Integrative Medicine, and VA Centers. To learn more, visit www.mindfulyogaworks.com.

Interviews

Krucoff resides in Chapel Hill, NC; Carson resides in Portland, OR.

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