Resistance Training Instruction / Edition 2

by Everett Aaberg

Overview

Learn the safest, most effective way to teach resistance training exercises! Resistance Training Instruction presents the proper technique for 73 exercises that target every major muscle group. To help you isolate the correct muscles and ensure proper mechanics, the text provides important visual cues and helpful pointers for each exercise:

• Step-by-step instructions for setup and technique
• Photos showing the correct start/finish and mid-point positions · Detailed illustrations showing which muscles should be used in each exercise
• Expert tips on positioning and working with the client

Author Everett Aaberg, an expert on resistance training, also provides valuable information on selecting and combining the exercises to form programs that are appropriate for each client's abilities and goals. He explains how to use science and physiology to determine specific program variables, such as sets, repetitions, tempos, recovery, and progression. He also presents several sample programs.

Used by the Cooper Institute for Aerobic Research to certify their personal trainers, Resistance Training Instruction makes it easy to help your clients get the maximum gains from resistance training.

About the Author

Everett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is currently the Director of Education and Personal Training for International Athletic Club Management, Inc., in Dallas, Texas. He's also a national presenter and consultant for several fitness organizations and health clubs around the country. Formerly the Education Coordinator and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Resistance Training."

Aaberg holds a bachelor's degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance training specialist and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports Medicine, and the National Academy of Sports Medicine. He's also a certified strength and conditioning specialist through the National Strength and Conditioning Association.

Aaberg has extensive practical experience in resistance training. He has instructed and trained thousands of athletes and fitness enthusiasts, coaches, fitness instructors, and personal trainers. Plus, he has personally used resistance training throughout his life for health and fitness, as well as for preparation for a variety of sports and athletic competitions. Not only was he a collegiate Academic All-American in football, he also has won several state and national powerlifting championships and bodybuilding titles, including AAU and NPC Mr. Colorado titles and the Mr. Junior America title in his class. Aaberg lives and trains in Dallas, Texas.

Product Details

ISBN-13:	2900736064032
Publisher:	Human Kinetics Publishers
Publication date:	12/04/2006
Edition description:	Second Edition
Pages:	256
Product dimensions:	6.00(w) x 1.25(h) x 9.00(d)

About the Author

Everett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. Considered one of the top professional trainers in the United States and a biomechanics expert, Aaberg is currently the director of fitness services and co-owner of the TELOS Fitness Center in Dallas, Texas. He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organizations and health clubs around the United States. He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses, The Biomechanics of Resistance Training and Optimal Performance Training.

Aaberg has been a certified personal trainer through some of the most highly accredited organizations in the United States, including American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). He is also a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). Aaberg was recognized as an IDEA Personal Trainer of the Year and has been regularly selected by industry and trade magazines as one of the top trainers in the country.

Aaberg holds a bachelor's degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He was a collegiate academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including Amateur Athletic Union (AAU) and National Physique Committee (NPC) Mr. Colorado titles and the Mr. Junior America title. Aaberg lives in Dallas, Texas, and trains at the TELOS Fitness Center.

Table of Contents

Chapter 1. The Principles of Muscle Mechanics
Chapter 2. Muscle and Joint Motion Analysis
Chapter 3. Exercise Form and Technique
Chapter 4. Program Design
Chapter 5. Trunk Exercises
Chapter 6. Lower-Body Exercises
Chapter 7. Upper-Body Exercises

Editorial Reviews

2 Stars from Doody

This how-to text focuses on educating the personal trainer, exercise physiologist, and general weight training enthusiast in understanding the principles and techniques governing proper resistance exercise. The author's primary purpose is teaching the reader the proper positioning and techniques regarding resistance training. Emphasis is placed on safely instructing the individual to reduce injury and maximize gains in strength and muscle fitness. This book serves as a resource for personal trainers and exercise physiologists who regularly instruct adults in resistance exercise. The author has a bachelor's degree in exercise science and recreation management and is a certified strength and conditioning specialist through the National Strength and Conditioning Association. The introduction is a brief review of joint motion using anatomical terms and a general description of the muscles involved in each primary joint movement of the upper and lower extremity. This section is followed by a basic description of variables important in understanding exercise form and technique. Program design is discussed followed by trunk, upper, and lower body exercises using select exercise machines and pulleys, free weights, tubing, and body weight as resistance. Exercises using a physioball are also included as part of trunk exercises. Each exercise is well-illustrated with diagrams of the primary muscles involved and pictures of individuals performing the exercise. The text accompanying each exercise summarizes in a list format the key points of alignment and technique. Training tips and spotting techniques are also listed. Unique features of the text include good layout and design and an easyto read format. The diagrams are clearly illustrated. References or a bibliography are not included. This book would be useful for instructing individuals with little or no background in teaching resistance exercise. It may also serve as a concise review on exercise techniques for individuals currently employed as personal trainers. Employers may also find the book useful as a way to standardize exercise methods of their personal trainers or employees. Individuals seeking detailed information on program design may find the text somewhat limited.

Christopher J. Hughes

For personal trainers, strength and conditioning coaches, and other hands-on fitness professionals, explains safe and effective techniques for 73 resistance training exercises that target every major muscle group. Used by the Cooper Institute for Aerobics Research to certify its trainers. No bibliography. Annotation c. Book News, Inc., Portland, OR (booknew.com)

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