Rest Easy: Discover Calm and Abundance through the Radical Power of Rest

by Ximena Vengoechea Narrated by Ximena Vengoechea

Overview

Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. Rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more.



PROVEN TECHNIQUES: These techniques and practices are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing listeners to experiment with a variety of practices and find what best fits their needs.



FRESH APPROACH TO HEALTH AND WELLNESS: This book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.



POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Listeners will discover information on practices for mindfulness, breath work, yoga, and more.



Rest Easy is perfect for anyone whose personal circumstances are causing suffering and burnout.

Editorial Reviews

From the Publisher

"This thought-provoking book is highly recommended for anyone needing better rest habits." — Library Journal, starred review

“This book is a revelation. Vengoechea makes a powerful case for why rest matters, shows us how to vanquish obstacles to rest, and offers innovative techniques for making rest a reality in a too-busy world. Rest Easy explores burnout culture and how we can take agency to overcome it.” 

—Eve Rodsky, New York Times bestselling author of Fair Play 

“Rest Easy is a warm and gentle guide for those of us who struggle to step off the productivity treadmill. Well-researched and based on good science, this book is a refreshing reminder that we are, after all, humans who need and deserve rest.” 

—Celeste Headlee, award-winning journalist and author of Do Nothing 

Product Details

BN ID:	2940159599247
Publisher:	Tantor Audio
Publication date:	09/26/2023
Edition description:	Unabridged

Videos