Table of Contents
Introduction xvii
Part I Understanding Spirituality
Chapter 1 Spirituality is Not Religion 3
Chapter 2 The Healing Power of Spirituality: Why a Spiritual Practice Matters 27
Chapter 3 The Master Paths: 12 Roads to Spiritual Awakening 49
Part II Body-Centered Practices
Chapter 4 The Path of Ceremony and Ritual 77
Chapter 5 The Path of Sacred Movement 85
Chapter 6 The Path of Sacred Sound and Music 93
Part III Mind-Centered Practices
Chapter 7 The Path of Prayer 105
Chapter 8 The Path of Meditation 115
Chapter 9 The Path of Sacred Study 129
Part IV Heart-Centered Practices
Chapter 10 The Path of Devotion 143
Chapter 11 The Path of Sacred Service 153
Chapter 12 The Guru-Guided Path: The Master Teacher 163
Part V Soul-Centered Practices
Chapter 13 Ascetic Practices 185
Chapter 14 The Death Practice 197
Chapter 15 The Life Path 213
Part VI Living Balance, Lasting Peace
Chapter 16 Everything is Sacred 227
Afterword 243
Acknowledgments 249
Resources 253
About the Author 259