Reverse Heart Disease Naturally: Cures for high cholesterol, hypertension, arteriosclerosis, blood clots, aneurysms, myocardial infarcts and more.

Reverse Heart Disease Naturally: Cures for high cholesterol, hypertension, arteriosclerosis, blood clots, aneurysms, myocardial infarcts and more.

by Michelle Honda

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Overview

The long-awaited resource for those seeking to reverse heart disease—naturally.

Reverse Heart Disease Naturally contains step by step, do-it-yourself instructions to help you treat and reverse heart disease including cures for high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis.

Complete with healing remedies, dietary regimens, and protocols for every stage of healing and maintenance, Reverse Heart Disease Naturally also includes the most effective dietary programs proven to help strengthen the heart and reverse cardiovascular disease.

Heart disease is the leading cause of death for both men and women. With traditional medicine offering little in the way of safe, low-risk solutions, more patients are turning to the world of natural medicine. With Reverse Heart Disease Naturally, learn to work with your body to achieve lasting and effective results that will let you reclaim your life.

Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Heart Disease Naturally helps you regain your sense of health and wellbeing.

Reverse Heart Disease Naturally covers a multitude of topics, including:

* A comprehensive overview of heart disease and its related ailments such as high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis.
* A complete dietary program for heart health.
Natural substitutes for popular over-the-counter and prescription medications
* The latest information on clinical trials, surgeries, medications, and alternative therapies.
* How best to prepare herbal remedies and supplements for a variety of uses.

Touching on every aspect of heart disease and accompanying conditions, including: risk factors and common causes; supporting your body and its cardiovascular health; beneficial supplements and home remedies, and much more, Reverse Heart Disease Naturally is the all-in-one resource for those looking to find something that really works.

Product Details

ISBN-13: 9781578266630
Publisher: Hatherleigh Press
Publication date: 01/31/2017
Pages: 176
Sales rank: 773,479
Product dimensions: 5.90(w) x 8.90(h) x 0.50(d)

About the Author

Michelle Honda, Ph.D., D.Sc., is a practitioner of natural and preventative medicine and uses a health care format that supports the body's ability to defend and heal itself, looking at the whole body—not just the symptom or current issue. In addition to earning her doctorate, she holds an advanced degree in nutrition (RNCP), is a Master Herbalist and an IIPA Certified Iridologist. She helps clients with allergies, acid reflux and ulcers, cancer, diabetes, high cholesterol, high blood pressure, heart and circulation problems, all women issues and men's health, gut dysbiosis (Crohn's, colitis, IBS), skin disorders, children's health, weight loss and much more.

Table of Contents

Acknowledgments xiii

Preface xv

Chapter 1 Introduction to Cardiovascular Disease 1

Main Cause of Cardiovascular Disease

Integrative Approaches: Diet and Nutritional Support

Instigators of Heart Disease

Chapter 2 Arteriosclerosis, Aneurysm, Myocardial infarcts, and Strokes 5

The Effects of Plaque Build-Up

Plaque: It's Not Always Diet-Related

Arteriosclerosis and Complicated Plaques

Blood Clot Formation

Conventional Treatment Options for Atherosclerosis

Warning Signs for Atherosclerosis

Atherosclerosis Treatments: The Pros and Cons

Aneurysms

Symptoms of an Abdominal Aorta Aneurysm

Symptoms of a Brain Aneurysm

Treatment of an Aneurysm

Strokes

Study: Strokes

Emergency Treatment of a Stroke is Not Always Ideal

Chapter 3 Reversal Process for Arteriosclerosis 13

Good Fats vs. Bad Fats

Cholesterol

Beginning the Reversal Process

Removing Fat from the Arterial Walls

How to Produce New Bile

Plaque Reversal (150 (2.6) and Below)

How to Lower Triglyceride Levels

C-reactive Protein (CRP)

Chapter 4 Heart-Helpful Protocols and Useful Supplements 21

Strengthening the Vascular System-Naturally

Collagen

Flavonoids

Lecithin

How to Keep the Blood Slippery and Maintain a Healthy Thinness

Lack of Enzymes can Cause Blood to Thicken

Natural Supplements for Thinning the Blood

Nattokinase, Serrapeptase and Proteinase

The Problem with Statin Drugs

How to Lower Cholesterol Without Statins

Nutritional Supplements that Lower Cholesterol

Help From the Diet

Niacin (B3)

Policosanol

Sytrinol

Red Yeast

Lecithin

Suggested Protocol for Use

Chapter 5 Increasing Your Heart's Energy Levels through Nutrition 33

How to Increase the Heart's Primary Source of Energy

Coenzyme Q10

L-Carnitine

Hawthorn

Pine Bark Extract

D-Ribose

Creatine

L-Arginine

Magnesium

Vitamin K 2

Resveratrol and Phytosterols

Resveratrol

Phytosterols: Fabulous Plant Fats

Chapter 6 Natural Stress Management 43

Stress Reducing Herbs

Ashwagandha

Holy Basil

Passionflower

Rhodioia

Suma

Skullcap

St. John's Wort

Schizandra

Valerian

Managing Stress through Productive Activity

Deep Breathing

Meditation

Yoga

Exercise

Chapter 7 Addressing the Body as a Whole…Nutritionally 53

How to Assist a Compromised Digestive System

Supplements and Why We Need Them

Stop Breaking the Body Down

Supplements for Your Endocrine System

Supporting the Thyroid

Supporting the Adrenal Glands

Supporting the Pancreas

Supporting the Liver

Best Whole Natural Health Ingredients

Health Powders

Nut Butters

Sources of Essential Fatty Acids

Nutritional Yeast

Probiotics

Healing and Nourishing Herbs

Algae and Seaweed

Liquid Chlorophyll

Raw Egg Yolk

Bee Pollen

Raw Food Juices

Chapter 8 Prepping the Pantry for Heart-Healthy Protocols 65

Legumes are Legendary

Soaking Legumes

How to Cook Legumes

How to Make Homemade Cooked Bean Flour

Homemade Cooked Bean Flour Recipe

How to Make Homemade Bean Meal

How to Cook with Whole Grains

How to Cook Brown Rice

How to Cook Amaranth

How to Cook Wild Rice

How to Cook Quinoa

How to Cook Teff

How to Cook Oats

How to Cook Millet

How to Cook Spelt

How to Cook Barley

How to Cook Kamut

How to Cook Kasha or Buckwheat

How to Make Meatless Pasta Sauce

Other Nutritional Guidelines

Salads

Cheese

Butter

Best Fats and Oils

Chapter 9 The Complete Diet Program for Reversing Arteriosclerosis 85

Dealing with Diet Anxiety

The Basic Outline

Treat Arteriosclerosis Without Weight Loss

Getting Yourself Started

"Special Occasions" and Eating Out

Breakfast

Healthy Carbohydrates

Carbohydrate Density

Lunch/Dinner

Low-Fat Flesh Protein/Legume Family Member

Very Lean Protein Options

Vegetable/Salad Selection

Soup Selection

Snacks

Keeping Track of Your Diet's Progress

Chapter 10 Additional Dietary Considerations for Supporting Heart Health 99

Beverages

Fruits and Vegetables

Fiber for Weight Loss

Carbohydrates

Carbohydrates Comprising 50 Percent of Daily Diet

Carbohydrates Comprising of 30 Percent of Daily Diet

Carbohydrates Comprising 20-25 Percent of Daily Diet

Carbohydrates to Avoid

Fats and Oils

Cooking Oils

Herbs and Spices

Sugar and Sweeteners

Chapter 11 Heart-Healthy Recipes 107

Salads and Spreads

Soup

Dinner

Conclusion 139

Appendix: Shopping Suggestions 141

Bibliography 147

About the Author 153

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