ROCD Is it a thing?: Understanding & Overcoming Relationship OCD
  • Are you constantly asking yourself if you're in the right relationship?
  • Are you repeatedly experiencing intrusive and worrying thoughts around your relationship?
  • Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions?
  • Are you endlessly scrolling the internet for answers?
  • Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don't want to leave it?

This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD.

You'll also learn how to make helpful decisions about what you're looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster.

Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.

1143643697
ROCD Is it a thing?: Understanding & Overcoming Relationship OCD
  • Are you constantly asking yourself if you're in the right relationship?
  • Are you repeatedly experiencing intrusive and worrying thoughts around your relationship?
  • Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions?
  • Are you endlessly scrolling the internet for answers?
  • Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don't want to leave it?

This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD.

You'll also learn how to make helpful decisions about what you're looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster.

Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.

16.99 In Stock
ROCD Is it a thing?: Understanding & Overcoming Relationship OCD

ROCD Is it a thing?: Understanding & Overcoming Relationship OCD

by Tracy Foster
ROCD Is it a thing?: Understanding & Overcoming Relationship OCD

ROCD Is it a thing?: Understanding & Overcoming Relationship OCD

by Tracy Foster

Overview

  • Are you constantly asking yourself if you're in the right relationship?
  • Are you repeatedly experiencing intrusive and worrying thoughts around your relationship?
  • Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions?
  • Are you endlessly scrolling the internet for answers?
  • Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don't want to leave it?

This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD.

You'll also learn how to make helpful decisions about what you're looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster.

Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.

Product Details

ISBN-13: 9781802279856
Publisher: Tracy Foster
Publication date: 06/14/2023
Pages: 154
Product dimensions: 6.00(w) x 9.00(h) x 0.36(d)
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