While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.
Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.
While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.
Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.
Running in the Midpack: How to be a Strong, Successful and Happy Runner
224Running in the Midpack: How to be a Strong, Successful and Happy Runner
224Product Details
ISBN-13: | 9781472973405 |
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Publisher: | Bloomsbury USA |
Publication date: | 04/06/2021 |
Pages: | 224 |
Sales rank: | 1,026,909 |
Product dimensions: | 5.90(w) x 8.70(h) x 0.90(d) |
Age Range: | 12 - 17 Years |