Sculpting Her Body Perfect - 3rd Edition / Edition 3

by Brad Schoenfeld

Overview

The best is now even better!

Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.

This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!

With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.

The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results!

Product Details

ISBN-13:	9780736073882
Publisher:	Human Kinetics Publishers
Publication date:	10/12/2007
Edition description:	REV
Pages:	256
Product dimensions:	8.40(w) x 10.90(h) x 0.70(d)
Age Range:	18 Years

About the Author

Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

Schoenfeld is the author of six fitness books, including 28-Day Body Shapeover and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women's and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.

Schoenfeld lives in Croton-on-Hudson, New York.

Check out his Web site at www.lookgreatnaked.com.

Table of Contents

Chapter 1. Sculpting the Ultimate Body
Chapter 2. Warm-Up and Flexibility
Chapter 3. Body Conditioning
Chapter 4. Toning and Shaping
Chapter 5. Targeted Bodysculpting
Chapter 6. Sexy Chest
Chapter 7. Hourglass Back
Chapter 8. Shapely Shoulders
Chapter 9. Beautiful Biceps
Chapter 10. Toned Triceps
Chapter 11. Defined Quads
Chapter 12. Lean Hamstrings and Glutes
Chapter 13. Diamond Calves
Chapter 14. Six-Pack Abs
Chapter 15. Fat Burning With Aerobics
Chapter 16. Safe Workouts During Pregnancy
Chapter 17. Maintaining Your Physique

Glossary
60-Minute DVD

What People are Saying About This

Debbie Kruck

Brad has written the ultimate book on women's bodysculpting. It is a must-read for any woman who wants to change her physique for the better.
— Debbie Kruck, Ms. Fitness USA

Shannon Meteraud

A clearly written book with a wealth of information for both beginners and advanced female exercise enthusiasts or personal trainers.
— Shannon Meteraud, Miss Super Fitness

From the Publisher

“The book that every woman needs in her quest for being the best she can be."

Ms. Fitness magazine

“Very thorough... beg, borrow, or steal this book (from a friend)."

Oxygen magazine

"Embrace this book as your body-sculpting bible, and I guarantee it will change the way you feel about your body--and yourself--forever!"

Kiana Tom
Star of Kiana's Flex Appeal

Michelle Ralabate

I have never read a more thorough, in-depth perspective on women's bodysculpting. As I was reading, I was amazed that as questions arose in my head they were answered in the next few lines. The program that Brad has set forth is identical to how I train as a fitness professional. This book will be a great benefit to any woman who desires to achieve her ideal physique.
— Michelle Ralabate, IFBB Fitness Pro

Lovenia Tuley

Wow! Seldom have I read such a comprehensive and well-researched source on women's fitness. Not only does the reader receive an excellent selection of optimum exercises for each body part, but the kinesiology and logic behind the selections is outstanding.
— Lovenia Tuley, IFBB Fitness Pro

Lori Ann Lloyd

Brad has provided a valuable and accurate system of fitness training, outlining techniques that are essential to sculpt a lean body. The compound movements and supersets are terrific for conditioning, endurance, and flexibility.
— Lori Ann Lloyd, Extreme Fitness Champion

Editorial Reviews

. . . an excellent primer that includes 80 exercises to burn fat, tone muscle, and shape your physique to the proportions you desire. This book will help you take your fitness program to the next level, and also help you avoid the pitfalls and myths typical of competitive bodybuilding.

IVillage.com

Very thorough... beg, borrow, or steal this book (from a friend).

Oxygen magazine

. . . an excellent book for all women. From beginner to advanced athlete, women will get a world of knowledge on how to train their bodies. I highly recommend it!

About.com

A golden resource for any woman who can't afford a physical trainer, here's a sensible and easy-to-follow fitness system ... superior photos and training instruction.

Todays Librarian

. . . an excellent book for women who want to strengthen, streamline, and shape their bodies. Loaded with training tips, illustrations, special maintenance programs, and safe workout routines for pregnant women, the book is a perfect guide to sculpting a beautiful physique.

BookPage