Self-Esteem for Men: 5 Simple But Overlooked Methods to Start an Inner Journey and Which Will Stop You Being a Doormat

Self-Esteem for Men: 5 Simple But Overlooked Methods to Start an Inner Journey and Which Will Stop You Being a Doormat

by John Adams

Paperback

$14.95
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, January 23

Overview

Do you have a negative self-image?

Is hard for you to say: ´No´?

Do you compare yourself with others all the time?

Then keep reading...

Do you compare yourself a lot with others who are in a better position than you? Only to talk yourself down? Maybe you say to yourself that the others are better and smarter. Or that you don´t deserve what they have reached for whatever reason.

Do you have this inner-critic talking to you all the time? It´s needless to say that this inner-critic will not improve your self-image. This inner voice will not increase your self-worth.

Low Self-Esteem is not something you´re born with, but something you have developed, often during your childhood. This means there is also a way to get your Self-Esteem back. Back to your healthy Self-Esteem you had when you were a baby.

You have come to the right place.

Here is a tiny fraction of what you´ll discover in Self Esteem for Men:


  • What you can learn regarding your Self-Esteem from Thomas Edison (page 3)
  • 7 signs that indicate that you have a low Self Esteem (page 5)
  • A Self-Assessment Q&A to determine your current level of Self Esteem (Chapter 5)
  • The 6 base components to build your Self-Esteem so you can be confident at work (Chapter 2)
  • The 6 best NLP based techniques you can use to improve your Self Esteem and share your opinion easier (Chapter 4)
  • Step by Step guide to eliminate your bad habits so you will be thinking more positive about yourself (page 21)


And much, much more.

Fair warning.

Having a healthy Self-Esteem as a man can have some side effects.

Just to name a few:



  • You will get more respect from friends and colleagues
  • Women will find you more attractive
  • You will stop doubting and stop comparing yourself with others.
  • Your inner-critic will stop talking to you.


If you are wondering if reading a book can help you improve your Self-Esteem. Stop worrying. This WORKBOOK is jam-packed with exercises. There is no such thing as one-size-fits-all. The exercises will help you get you from A to B. They are designed to give you lasting results on your improved self-image.

It´s time to build your Self-Esteem as a man, let´s start today by scrolling up and clicking: ´Add to Cart´.

Product Details

ISBN-13: 9781951999223
Publisher: Digital Freedom by JB LLC
Publication date: 12/23/2019
Pages: 76
Product dimensions: 6.00(w) x 9.00(h) x 0.16(d)

Table of Contents

Chapter 1: Introduction: What Is Self-Esteem? 7

Is Self-Esteem an Inherent Trait? 8

Loss of Self-Esteem 9

Importance of Self-Esteem 10

Chapter 2: The Components of Building Self-Esteem 15

The Practice of Living Consciously 16

The Practice of Self-Acceptance 18

The Practice of Self-Responsibility 19

The Practice of Self-Assertiveness 21

The Practice of Living with Purpose 23

The Practice of Personal Integrity 25

Chapter 3: Habits and How to Use Them for Good 31

The Cue 32

The Routine 36

The Reward 36

Chapter 4: Practical Examples 41

The Practice of Living Consciously 41

The Practice of Self-Acceptance 45

The Practice of Self-Responsibility 48

The Practice of Self-Assertiveness 52

The Practice of Living Purposefully 55

The Practice of Personal Integrity 58

Chapter 5: Workbook 61

Conclusion 73

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews