Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems

Self-Led walks you through the building of authentic relationships with yourself and with others. While reading Self-Led, you will gain a thorough understanding of what Internal Family Systems (IFS) refers to as your Self and your parts. You will learn how to form relationships with your parts by listening to and understanding them. You will also learn how to be Self-led in some of the most important aspects of your life: in intimate relationships, at work, while parenting, and in your own spirituality. By becoming Self-led, you will live a more harmonious life.

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Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems

Self-Led walks you through the building of authentic relationships with yourself and with others. While reading Self-Led, you will gain a thorough understanding of what Internal Family Systems (IFS) refers to as your Self and your parts. You will learn how to form relationships with your parts by listening to and understanding them. You will also learn how to be Self-led in some of the most important aspects of your life: in intimate relationships, at work, while parenting, and in your own spirituality. By becoming Self-led, you will live a more harmonious life.

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Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems

Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems

Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems

Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems

Overview

Self-Led walks you through the building of authentic relationships with yourself and with others. While reading Self-Led, you will gain a thorough understanding of what Internal Family Systems (IFS) refers to as your Self and your parts. You will learn how to form relationships with your parts by listening to and understanding them. You will also learn how to be Self-led in some of the most important aspects of your life: in intimate relationships, at work, while parenting, and in your own spirituality. By becoming Self-led, you will live a more harmonious life.

Product Details

ISBN-13: 9798989214600
Publisher: Exploration Services, LLC
Publication date: 12/01/2023
Pages: 144
Product dimensions: 6.00(w) x 9.00(h) x 0.34(d)

About the Author

Seth Kopald is a certified Internal Family Systems (IFS) Practitioner. He holds a PhD in Organization Management with a Specialization in Leadership and a Masters in Education. Seth's doctoral research focused on creating safe climates in which people can share their voice and feel heard. Seth is also a trained Montessori teacher for children 2 1/2 - 6 years old. He taught preschool children and went on to teach child development and early childhood education at a community college. He spent the next 15 years consulting with not-for-profit child care programs to improve their educational practices. Seth is a devoted parent and has taught parenting and coached parents since 1996. Seth has been an IFS Practitioner since 2012, and he is an experienced program assistant for IFS level 1, 2, and 3 trainings. He has also been on Richard Schwartz's staff for two different IFS retreats. For his day job, Seth works with individuals and couples to help them gain a more heart-centered life with better communication and authentic relationships. Seth specializes in Self-led Parenting, Spirituality, and Parts Art.

Senior Lead IFS Trainer and Author of Somatic Internal Family Systems Therapy
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